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Thalassotherapy – what is sea therapy and when is it worth trying?
Thalassotherapy is a method that promotes health, regeneration and well-being by utilising the natural properties of the marine environment – seawater, coastal air, seaweed, mud
How to speed up your metabolism? A dietitian explains
Wondering how to boost your metabolism and lose weight? Are there any home remedies? Do supplements work? Find out what a clinical dietitian has to
Blue Zones – discover the secrets of longevity
There are places in the world where people live longer, healthier lives and are more likely to reach their 100th birthday – without being obsessed
Longevity starts today. What is longevity?
Longevity is an approach that changes the way we think about health and aging. It focuses not only on extending life, but above all on
Father’s Day in the spirit of longevity – give Dad something that really matters
23rd of June is Father’s Day—a great opportunity to give your Dad something more than just another gadget. A gift that truly supports his health
A long weekend in June by the sea
For many people, the long June bank holiday weekend is an opportunity to slow down for a while. However, a stay at the NAMI Medical
Andropause – what is it and how can you recognise the symptoms?
A man’s hormonal balance undergoes natural changes as he ages. Over the years, testosterone levels gradually decline, which can lead to the onset of andropause
Menopause – symptoms and stages of the menopause
Menopause is a natural stage in a woman’s life associated with the permanent cessation of menstrual cycles and hormonal changes that affect the functioning of
Give your mum more than just a present – inspiration on how to spend Mother’s Day in the spirit of longevity
Mother’s Day is one of those moments in the year when we want to say ‘thank you’ – for the care, support, patience and love