Medical programme
LONGEVITY

The LONGEVITY programme covers the full course of treatment: on-site diagnostics, three specialist consultations (with a doctor, dietitian and physiotherapist), daily therapies and activities, a Health Plan, and follow-up with a Health Coach after your stay.

Therapies and treatments are selected by specialists following the diagnostic assessment, from a range of nearly twenty options, including:

• Orthopaedic physiotherapy — for musculoskeletal ailments and limitations, overuse injuries and post-traumatic conditions.
• Urological and urogynaecological physiotherapy — working with the pelvic floor muscles: manual techniques, therapeutic exercises, functional rehabilitation.
• Personal training with a physiotherapist — individualised training tailored to your physical capabilities and health goals.
• QMR therapy — for post-traumatic and post-operative oedema, and joint-related conditions.
• Biofeedback therapy — for urinary incontinence, pelvic floor muscle tension or weakness, and in rehabilitation following childbirth and gynaecological surgery.
• HIFEM stimulation of the pelvic floor muscles — electromagnetic stimulation carried out whilst seated, without the need to undress.
• Radial shockwave therapy (RSWT) — for chronic overuse conditions affecting muscles and tendons.
• Focused shockwave therapy (FSWT) — for enthesopathies, calcifications within tendons and inflammatory conditions.
• Radiofrequency therapy — for musculoskeletal injuries, overuse injuries and post-operative oedema.
• Vibration therapy — for improving motor control, muscle flexibility and fitness.
• Hydromassage with head and shoulder massage — for muscle tension.
• Cryochamber with cardio training — for musculoskeletal strain and post-exercise recovery.

Hyperbaric oxygen therapy (HBOT), Li-ESWT and radiofrequency treatments for intimate health are available as optional additions to the programme — they are subject to an additional charge and require a separate medical assessment.

A day at NAMI follows a set routine, with your consultations, therapies and meals all fitted into it. Everything takes place in a single building, so you don’t waste time travelling between activities.

MORNING — morning activities: therapeutic yoga, a swim or a walk, followed by breakfast at the NAMI Restaurant. On the day of admission, the morning begins with blood tests and vital signs checks.

THROUGHOUT THE DAY — specialist consultations, individually tailored therapies and treatments, medical training or exercise classes. In between, there’s lunch and a break to rest in your room or in the recovery area.

EVENING — dinner, followed by calming activities: yoga nidra, Schultz’s autogenic training or breathing techniques. A personalised aromatherapy treatment awaits you in your room.

The exact schedule depends on the scope of your programme and arrangements made with the specialists. If you need to get some work done during your stay, the schedule can be arranged to allow time for this during the day.

A team is working on your programme; they are based in the same building and work on the same days as you. This ensures that the findings from tests and consultations are incorporated into a single plan, rather than three separate sets of recommendations.

Dietitian — analyses your body composition and dietary habits, draws up a personalised nutrition plan and works directly with the NAMI Restaurant, ensuring that the recommendations are immediately incorporated into your meals.

Physiotherapist — carries out a functional assessment, selects therapies and determines their intensity for the duration of your stay, and records training recommendations in the Health Plan.

Health Coordinator — guides you through the organisation of your stay and, after your return, stays in touch and supports you in implementing the Health Plan.

LONGEVITY is a medical programme: it begins with a medical assessment, is based on on-site diagnostics, and concludes with a plan that you continue to follow once you return home.

Why does this matter?

Once you reach your forties, several things usually change at once: sleep, energy levels, recovery rate, weight and fitness. Each one on its own seems too minor to warrant a visit to a specialist – but together, they contribute to a decline in your overall fitness. At LONGEVITY, we assess these areas simultaneously and show you how they are linked.

What sets us apart

• We start with a comprehensive assessment so that our recommendations are based on what is actually happening in your body.
• We have a laboratory on-site, so the team can analyse your results whilst you’re still here.
• Three specialist consultations: a lifestyle doctor, a dietitian and a physiotherapist, who discuss your case amongst themselves.
• Treatments selected following the consultations – from 3 to 6 sessions a day, chosen from nearly twenty available options.
• Work on the nervous system is part of every day’s programme: therapeutic yoga and yoga nidra, breathing techniques, and aromatherapy.
• Nutrition is part of the programme – the dietitian works directly with the NAMI Restaurant.
• A Health Plan for the coming months and follow-up with your Health Coach after your stay.
• Additional therapies, going beyond the programme, are available at a discount: hyperbaric oxygen therapy (HBOT), which supports the reduction of inflammation and regeneration and helps regulate metabolism; acupuncture; urological physiotherapy treatments to improve the quality of sexual life, additional diagnostic tests and consultations, as well as skin treatments, e.g. mesotherapy (with tropocollagen) for skin regeneration.

What you’ll take away

• Knowledge of your own risk factors, discussed with your doctor.
• A Health Plan: dietary, exercise and recovery recommendations.
• Measures started during your stay, which you know how to continue.
• Contact details for your Health Coach and the option of ongoing care within the INVICTA Group.

Why a stay, rather than several separate visits