Medical programme
Metabolic Restart

Each Metabolic Restart programme combines diagnostics, consultations with specialists, a tailored exercise regime, therapies to support metabolism, nutrition and recovery. The scope of the programme depends on the length of stay and the specialists’ recommendations.

• Diagnostics – comprehensive laboratory tests, as well as body composition and metabolic age analysis.
• Specialist care – consultations with a metabolic doctor, dietitian, psychologist and physiotherapist.
• Exercise and therapies – individually tailored training sessions and treatments to support metabolic health.
• Nutrition – a dietary consultation and full board in a fine dining format, tailored to the rhythm of the day and your activity levels.
• Recovery – yoga, breathing and relaxation techniques, and access to the recovery and sports area.
• After your stay – recommendations and online consultations to support the continuation of these changes in your daily life.

A day at NAMI follows a set routine, with your consultations, therapies and meals all fitted into it. Everything takes place in a single building, so you don’t waste time travelling between activities.

MORNING — morning activities: therapeutic yoga, a swim or a walk, followed by breakfast at the NAMI Restaurant. On the day of admission, the morning begins with blood tests and vital signs checks.

THROUGHOUT THE DAY — specialist consultations, individually tailored therapies and treatments, medical training or exercise classes. In between, there’s lunch and a break to rest in your room or in the recovery area.

EVENING — dinner, followed by calming activities: yoga nidra, Schultz’s autogenic training or breathing techniques. A personalised aromatherapy treatment awaits you in your room.

The exact schedule depends on the scope of your programme and arrangements made with the specialists. If you need to get some work done during your stay, the schedule can be arranged to allow time for this during the day.

• Metabolic specialist – carries out diagnostic tests and oversees treatment
• Clinical dietitian – diagnoses, analyses results, draws up a plan and monitors progress
• Physiotherapist – selects the type of activity and supervises training sessions
• Psychologist / psychodietitian – helps with stress management
• Bodywork therapist – works on relaxation, breathing, mindfulness, strength and balance

The Metabolic Restart programme at NAMI combines comprehensive diagnostics, care from a team of specialists, nutrition, exercise, medical therapies and recovery all in a single stay. We do not start with a ready-made diet or exercise plan – first, we assess what might be affecting your metabolism and causing difficulties with weight management.

The test results form the starting point for further action. The programme involves a metabolic specialist, a dietitian, a physiotherapist and a psychologist, and the range of therapies and activities is tailored to the patient’s needs and capabilities.

Another key difference is access to the medical facilities of NAMI and the INVICTA Group. Depending on the patient’s needs, the programme may be extended to include additional diagnostics, consultations and specialist therapies, such as HBOT or physiotherapy. If the doctor deems it appropriate, pharmacotherapy may also be initiated.

Care does not end upon discharge. The patient receives recommendations summarising their stay and the option of follow-up consultations, which help them apply the strategies developed during their stay to their everyday life.