Stress Reset
Program

This program is ideal for those feeling overwhelmed by daily life—active, busy, and stressed individuals who need to pause and prioritize their health. It’s for you if you:

  • Experience the effects of prolonged stress
  • Want to step away from a fast-paced work life and regain peace of mind
  • Need both physical and mental renewal
  • Struggle with fatigue and tension
  • Are looking for ways to free both body and mind
  • Wish to create space for recovery and reflection
  • Want to improve your overall well-being by restoring balance to your body

With the “Stress Reset” program, you will regain both physical and mental equilibrium:

  • Enhance tissue metabolism by optimizing oxygen and nutrient delivery
  • Detoxify your body by eliminating excess metabolic waste
  • Reduce swelling
  • Improve circulation and the function of blood and lymphatic vessels
  • Alleviate pain and discomfort
  • Accelerate wound healing and reduce inflammation in treated areas
  • Restore hormonal balance
  • Calm your emotions and learn effective stress management techniques

Before arrival:

Step 1 – online consultation.

We get to know your needs and health goals. If you have medical records, please send them in advance.

Upon arrival:

Step 2 – on-site diagnosis and therapy plan.

3 specialist medical consultations.

Our specialists will prepare a personalised medical management plan and qualify you for the appropriate therapies and treatments.

Step 3 – daily programme execution. Your medical programme includes 6 to 7 medical services per day:

Additionally:

  • on-site laboratory tests: complete blood count, lipid panel, HOMA-IR, hs-CRP;
  • in-room aromatherapy;
  • unlimited access to the regeneration and sports zone (hydrotherapy pool, infrared/dry/steam saunas, brine graduation tower, gym);
  • free parking (reservation required).

Step 4 – closing consultation and post-programme recommendations.

You will receive a therapy summary and guidance to help you maintain the results achieved. The programme can be extended with additional treatments, consultations or diagnostics, and your stay can be prolonged.

NAMI Medical Clinic & Resort delivers exclusively medical programmes.

Dining during your stay.

At NAMI, we believe that healthy, balanced, nourishing and delicious food is one of the foundations of effective therapy. As part of your programme, you will receive full board meals designed to support your recovery and healing process at a cellular level. Every meal is prepared on-site at NAMI Restaurant, which works in close collaboration with our team of dietitians. Meals are synchronised with your daily rhythm, supporting your hormonal and metabolic balance and reinforcing the effects of your therapy. The programme is available in the following board options:

  • FB, 4 meals per day – breakfast, lunch, smoothie, dinner.
  • HB, 2 meals per day – breakfast and dinner (available only when booking directly by phone or via an enquiry form).

Comfort that supports recovery.

NAMI Medical Clinic & Resort is not a hotel — yet the standard and offering we provide surpass the experience found even in 5-star hotels. At NAMI, comfort is not an add-on; it is part of the therapy. We have created a space that supports health, stillness and the return to balance. We are located within the modern complex of the European Family Centre, an award-winning building recognised for its architecture that harmoniously unites aesthetics with the needs of contemporary medicine.

The rooms have been designed with restful sleep, tranquillity and recovery in mind. A soothing minimalism, natural daylight filtering through shutters bearing the symbol of the flower of life, an artistic lamp of soft, feminine form, and natural materials — wood, stone, wicker — create an environment that genuinely works on both body and mind. At NAMI, there is no hotel bustle. There is intentional comfort. A kind of luxury that offers something beyond convenience — because the quality of one’s surroundings matters, especially when the body is finding its way back to balance.

Explore our rooms.

Medical program "Stress Reset"

Price from 984 PLN per person/night
  • minimum 3 nights at NAMI

  • laboratory diagnostics package

  • healthy and balanced meals

  • pre-arrival consultation

  • 3 specialist consultations upon arrival

  • personalised therapy and treatment plan

  • 3–4 individual treatments daily

  • 3 group sessions daily

  • dietitian care

  • body composition analysis with biological age assessment

  • 1 follow-up consultation after your stay

  • take-home recommendations

  • in-room aromatherapy

  • unlimited access to the regeneration and sports zone

  • free parking

Treatments are selected individually by a specialist from the options below

  • Individual work with a physiotherapist — tailored to the scope of complaints and the condition of the musculoskeletal system. Includes manual techniques, therapeutic exercises and elements of functional rehabilitation.

  • Individual training led by a physiotherapist, adapted to the patient’s current physical capacity and health goals.

  • Quantum Molecular Resonance technology precisely regenerates tissues, reduces post-traumatic and post-operative swelling, supports the treatment of degenerative joint conditions and accelerates healing.

  • A therapy using radial shockwaves to reduce chronic muscle and tendon pain and support tissue regeneration.

  • Acts precisely on areas affected by injuries, inflammation or calcifications, supporting the body’s natural healing and tissue rebuilding processes.

  • An ideal treatment for musculoskeletal injuries, overuse conditions and post-operative swelling — accelerates recovery and alleviates pain.

  • A treatment using precisely calibrated vibrations to improve muscle flexibility, motor control and overall physical performance.

  • Brief exposure to extreme cold stimulates the nervous and hormonal systems, accelerates muscle recovery, reduces inflammation and improves mood.

  • A classical natural medicine therapy — stimulates energy flow, reduces pain, tension and inflammation, and supports the balance of the nervous system.

  • A deeply relaxing massage with selected essential oils — acts on the nervous system, reduces tension and supports recovery.

  • An intensive deep tissue massage combining therapeutic techniques — reduces chronic muscle tension and accelerates regeneration.

  • Work with connective tissue and fascia using manual techniques and cupping — improves tissue mobility and reduces chronic pain.

  • A therapy targeting the activation of the vagus nerve — supports the recovery of the autonomic nervous system, reduces stress and improves sleep quality.

  • A gentle massage that lowers cortisol levels, soothes the nervous system and restores inner calm.

  • Combines classical massage techniques with precise manual interventions — effective for pain conditions of the spine and joints.

Research & Development (R&D) Component

The medical program at NAMI is part of a larger research and development project. With patients’ consent, we collect anonymous data and study the short-term effects of medical interventions on stress, sleep, well-being, and recovery.

Participation in the study is completely voluntary, safe, and does not affect the course of treatment. Your experience may help not only you but also other patients in the future.

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