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Yoga Nidra – what is conscious sleep and meditation yoga?
Yoga Nidra, also known as yogic sleep, is an ancient relaxation practice for bringing the body and mind into a state of complete relaxation. In
Hyperbaric chamber: oxygen therapy for health and injury treatment
Is it possible to improve your health, slow down the ageing process, promote body regeneration and even improve fertility... simply by breathing? It turns out
Not just hormones. Natural ways to cope with menopause symptoms
Menopause is the time in every woman's life when menstrual cycles stop. According to the World Health Organisation (WHO), menopause is defined as the last
Aromatherapy – how to use essential oils and harness their benefits?
Scents shape our everyday experiences, evoking emotions, memories, and a sense of harmony. The fresh aroma of a spring meadow, bursting with flowers, herbs, and
Hatha yoga – a beginner’s guide
Hatha yoga is a holistic practice that nurtures both body and mind, making it an ideal way to start the day. Regardless of lifestyle or
Meditation – How to Meditate and What Are the Benefits?
Meditation is a practice that has stood the test of time, valued for its simplicity and universal appeal. Rooted in ancient Indian traditions, it has
Yoga – what is it and what are its benefits?
Yoga is an ancient practice that harmoniously unites the body, mind, and spirit. Originating in India, it has been a cornerstone of spiritual exploration for
What is libido? Understanding the causes of low libido and exploring ways to enhance it
No fire burns forever, and the same can be said of passionate feelings between a couple. Over time, intense passion often evolves into stability, peace
Acupuncture in fertility treatment: how to support your fertility naturally
What could ancient China and infertility possibly have in common? The answer lies in acupuncture – a time-honoured healing practice originating in the Far East
