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Metabolism after 30, 40 – what changes and how to support your body? Proven ways to speed up your metabolism
Metabolism is the process in the body to convert the food we eat into energy. The metabolic rate changes with age, which is influenced by
Chronic stress – symptoms, effects and treatment of chronic stress
Chronic stress is not just a stomach ache, problems concentrating or sleeping. Symptoms of chronic stress include exhaustion and often social withdrawal. The effects of
Impact of sleep on health
Sleep is a functional state of the central nervous system that occurs cyclically in a diurnal rhythm. It is the foundation of physical and mental
Hyperbaric chamber and normobaric chamber. Find out the difference between these forms of oxygen therapy
Oxygen therapy is growing in popularity, and this is hardly surprising given its remarkable effects. It is used both to prevent various ailments and to
What does a hyperbaric chamber help?
Hyperbaric chamber therapy has many benefits for health and well-being. This modern treatment involves 100% pure medical oxygen combined with increased atmospheric pressure in the
Pelvic floor muscle training – why are pelvic floor muscles more important than you think?
The pelvic floor muscles, also known as the Kegel muscles, are a group of muscles that “lock us in from below”, so to speak. They
Yoga Nidra – what is conscious sleep and meditation yoga?
Yoga Nidra, also known as yogic sleep, is an ancient relaxation practice for bringing the body and mind into a state of complete relaxation. In
Hyperbaric chamber: oxygen therapy for health and injury treatment
Is it possible to improve your health, slow down the ageing process, promote body regeneration and even improve fertility... simply by breathing? It turns out
Not just hormones. Natural ways to cope with menopause symptoms
Menopause is the time in every woman's life when menstrual cycles stop. According to the World Health Organisation (WHO), menopause is defined as the last
