Men’s health

The topic of the impact of diet on sexual health is attracting interest among both specialists and those looking for natural ways to improve the

A mature woman's diet should be thoughtful and adapted to the changing needs of the body, especially during the peri-menopausal and post-menopausal periods. It is

Sport is the key to health and well-being. However, while living an active life, we often forget that muscles need rest after intensive training. Post-workout

Metabolism is the process in the body to convert the food we eat into energy. The metabolic rate changes with age, which is influenced by

Chronic stress is not just a stomach ache, problems concentrating or sleeping. Symptoms of chronic stress include exhaustion and often social withdrawal. The effects of

Sleep is a functional state of the central nervous system that occurs cyclically in a diurnal rhythm. It is the foundation of physical and mental

Oxygen therapy is growing in popularity, and this is hardly surprising given its remarkable effects. It is used both to prevent various ailments and to

Hyperbaric chamber therapy has many benefits for health and well-being. This modern treatment involves 100% pure medical oxygen combined with increased atmospheric pressure in the

The pelvic floor muscles, also known as the Kegel muscles, are a group of muscles that “lock us in from below”, so to speak. They