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Back pain – causes and treatment
Back pain is a common health problem. According to some estimates, up to 80% of the world’s population will experience lumbar back pain at some
New Year’s resolutions for 2026 in the spirit of longevity – a list of 5 actions that truly support longevity
The end of the year is the perfect time for reflection and planning for the future. It's an ideal moment to set goals for the
Hyperbaric chamber and normobaric chamber. Find out the difference between these forms of oxygen therapy
Oxygen therapy is growing in popularity, and this is hardly surprising given its remarkable effects. It is used both to prevent various ailments and to
What does a hyperbaric chamber help?
Hyperbaric chamber therapy has many benefits for health and well-being. This modern treatment involves 100% pure medical oxygen combined with increased atmospheric pressure in the
Pelvic floor muscle training – why are pelvic floor muscles more important than you think?
The pelvic floor muscles, also known as the Kegel muscles, are a group of muscles that “lock us in from below”, so to speak. They
Yoga Nidra – what is conscious sleep and meditation yoga?
Yoga Nidra, also known as yogic sleep, is an ancient relaxation practice for bringing the body and mind into a state of complete relaxation. In
Hyperbaric chamber: oxygen therapy for health and injury treatment
Is it possible to improve your health, slow down the ageing process, promote body regeneration and even improve fertility... simply by breathing? It turns out
Hatha yoga – a beginner’s guide
Hatha yoga is a holistic practice that nurtures both body and mind, making it an ideal way to start the day. Regardless of lifestyle or
Meditation – How to Meditate and What Are the Benefits?
Meditation is a practice that has stood the test of time, valued for its simplicity and universal appeal. Rooted in ancient Indian traditions, it has
