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Back pain – causes and treatment
Back pain is a common health problem. According to some estimates, up to 80% of the world’s population will experience lumbar back pain at some
New Year’s resolutions for 2026 in the spirit of longevity – a list of 5 actions that truly support longevity
The end of the year is the perfect time for reflection and planning for the future. It's an ideal moment to set goals for the
Why is post-workout recovery as important as training?
Sport is the key to health and well-being. However, while living an active life, we often forget that muscles need rest after intensive training. Post-workout
Chronic stress – symptoms, effects and treatment of chronic stress
Chronic stress is not just a stomach ache, problems concentrating or sleeping. Symptoms of chronic stress include exhaustion and often social withdrawal. The effects of
Impact of sleep on health
Sleep is a functional state of the central nervous system that occurs cyclically in a diurnal rhythm. It is the foundation of physical and mental
Yoga Nidra – what is conscious sleep and meditation yoga?
Yoga Nidra, also known as yogic sleep, is an ancient relaxation practice for bringing the body and mind into a state of complete relaxation. In
Schultz autogenic training – what is it and how to do it?
In a world full of stress and tension, more and more people are looking for effective relaxation methods to help quiet the mind and regenerate
Aromatherapy – how to use essential oils and harness their benefits?
Scents shape our everyday experiences, evoking emotions, memories, and a sense of harmony. The fresh aroma of a spring meadow, bursting with flowers, herbs, and
Hatha yoga – a beginner’s guide
Hatha yoga is a holistic practice that nurtures both body and mind, making it an ideal way to start the day. Regardless of lifestyle or
