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Schultz autogenic training – what is it and how to do it?
In a world full of stress and tension, more and more people are looking for effective relaxation methods to help quiet the mind and regenerate
What is hydrotherapy and what ailments can it help with?
Hydrotherapy was already known in ancient times. Hippocrates argued that water treatments could provide relief to those suffering from various ailments, and he himself was
Holistic medicine – understanding its principles and treatment methods
The roots of holistic medicine trace back thousands of years, making it a time-tested approach rather than a modern invention. At its core is a
