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Andropause – what is it and how can you recognise the symptoms?
A man’s hormonal balance undergoes natural changes as he ages. Over the years, testosterone levels gradually decline, which can lead to the onset of andropause
Menopause – symptoms and stages of the menopause
Menopause is a natural stage in a woman’s life associated with the permanent cessation of menstrual cycles and hormonal changes that affect the functioning of
Give your mum more than just a present – inspiration on how to spend Mother’s Day in the spirit of longevity
Mother’s Day is one of those moments in the year when we want to say ‘thank you’ – for the care, support, patience and love
May long weekend by the sea 2026
Spring is in full swing, and are you feeling a bit run down? The May long weekend is the perfect time to slow down for
Prehabilitation before surgery and childbirth
Prehabilitation is a comprehensive process of preparing a patient for surgical treatment, as well as for other types of significant physical exertion, such as childbirth
5 ideas for spending Easter by the sea
Easter is the perfect time to slow down and take care of yourself – both physically and mentally. The festive season by the sea allows
Golfer’s elbow – causes, symptoms, and treatment
Golfer's elbow is caused by overuse of the tendons on the inner side of the elbow, leading to pain, weakness, and stiffness. People who play
Tennis elbow – causes, symptoms, diagnosis, and treatment
Tennis elbow is the colloquial name for a condition that causes pain on the outside of the elbow. We explain exactly what tennis elbow is
Rotator cuff injury: symptoms, treatment, and rehabilitation
Rotator cuff injury is one of the potential causes of shoulder pain. Depending on the severity of the condition, treatment takes the form of rehabilitation
