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Cupping therapy – how does cups work and when to use it?
Cupping is a therapeutic method that was already known in ancient Egypt and is still very popular today. The Chinese are considered to be the
Hyperbaric chamber and normobaric chamber. Find out the difference between these forms of oxygen therapy
Oxygen therapy is growing in popularity, and this is hardly surprising given its remarkable effects. It is used both to prevent various ailments and to
What does a hyperbaric chamber help?
Hyperbaric chamber therapy has many benefits for health and well-being. This modern treatment involves 100% pure medical oxygen combined with increased atmospheric pressure in the
Pelvic floor muscle training – why are pelvic floor muscles more important than you think?
The pelvic floor muscles, also known as the Kegel muscles, are a group of muscles that “lock us in from below”, so to speak. They
Yoga Nidra – what is conscious sleep and meditation yoga?
Yoga Nidra, also known as yogic sleep, is an ancient relaxation practice for bringing the body and mind into a state of complete relaxation. In
Hyperbaric chamber: oxygen therapy for health and injury treatment
Is it possible to improve your health, slow down the ageing process, promote body regeneration and even improve fertility... simply by breathing? It turns out
Schultz autogenic training – what is it and how to do it?
In a world full of stress and tension, more and more people are looking for effective relaxation methods to help quiet the mind and regenerate
Not just hormones. Natural ways to cope with menopause symptoms
Menopause is the time in every woman's life when menstrual cycles stop. According to the World Health Organisation (WHO), menopause is defined as the last
What is hydrotherapy and what ailments can it help with?
Hydrotherapy was already known in ancient times. Hippocrates argued that water treatments could provide relief to those suffering from various ailments, and he himself was
