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Urinary incontinence affects both women and men, although it is still more commonly associated with women. Given the prevalence of this disorder, it is considered

Menopause is a natural stage in a woman's life, during which a drop in oestrogen levels affects both the body and well-being. One of the

Urogynecological physiotherapy is a type of therapy that focuses on the prevention and treatment of dysfunction in the pelvic floor muscles and pelvic organs. Both

The topic of the impact of diet on sexual health is attracting interest among both specialists and those looking for natural ways to improve the

A mature woman's diet should be thoughtful and adapted to the changing needs of the body, especially during the peri-menopausal and post-menopausal periods. It is

Sport is the key to health and well-being. However, while living an active life, we often forget that muscles need rest after intensive training. Post-workout

Metabolism is the process in the body to convert the food we eat into energy. The metabolic rate changes with age, which is influenced by

Chronic stress is not just a stomach ache, problems concentrating or sleeping. Symptoms of chronic stress include exhaustion and often social withdrawal. The effects of

Sleep is a functional state of the central nervous system that occurs cyclically in a diurnal rhythm. It is the foundation of physical and mental