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May long weekend by the sea 2026
Spring is in full swing, and are you feeling a bit run down? The May long weekend is the perfect time to slow down for
Prehabilitation before surgery and childbirth
Prehabilitation is a comprehensive process of preparing a patient for surgical treatment, as well as for other types of significant physical exertion, such as childbirth
5 ideas for spending Easter by the sea
Easter is the perfect time to slow down and take care of yourself – both physically and mentally. The festive season by the sea allows
Golfer’s elbow – causes, symptoms, and treatment
Golfer's elbow is caused by overuse of the tendons on the inner side of the elbow, leading to pain, weakness, and stiffness. People who play
Tennis elbow – causes, symptoms, diagnosis, and treatment
Tennis elbow is the colloquial name for a condition that causes pain on the outside of the elbow. We explain exactly what tennis elbow is
I eat little, stick to my diet, but I’m not losing weight. Discover 10 key reasons why
Many people feel frustrated when, despite limiting the number of meals and ‘watching their diet’, their weight does not budge, and sometimes even increases. This
Rotator cuff injury: symptoms, treatment, and rehabilitation
Rotator cuff injury is one of the potential causes of shoulder pain. Depending on the severity of the condition, treatment takes the form of rehabilitation
Subacromial impingement syndrome – what it is, symptoms, and treatment
Subacromial impingement syndrome is one of the most common shoulder dysfunctions. It is caused by various pathological conditions in the space between the shoulder structures
Carpal tunnel syndrome: symptoms and treatment
Carpal tunnel syndrome is the most common compressive neuropathy, which should not be underestimated, as if left untreated, it can lead to irreversible changes and
