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Andropause – what is it and how can you recognise the symptoms?
A man’s hormonal balance undergoes natural changes as he ages. Over the years, testosterone levels gradually decline, which can lead to the onset of andropause
Menopause – symptoms and stages of the menopause
Menopause is a natural stage in a woman’s life associated with the permanent cessation of menstrual cycles and hormonal changes that affect the functioning of
Give your mum more than just a present – inspiration on how to spend Mother’s Day in the spirit of longevity
Mother’s Day is one of those moments in the year when we want to say ‘thank you’ – for the care, support, patience and love
May long weekend by the sea 2026
Spring is in full swing, and are you feeling a bit run down? The May long weekend is the perfect time to slow down for
Prehabilitation before surgery and childbirth
Prehabilitation is a comprehensive process of preparing a patient for surgical treatment, as well as for other types of significant physical exertion, such as childbirth
5 ideas for spending Easter by the sea
Easter is the perfect time to slow down and take care of yourself – both physically and mentally. The festive season by the sea allows
Golfer’s elbow – causes, symptoms, and treatment
Golfer's elbow is caused by overuse of the tendons on the inner side of the elbow, leading to pain, weakness, and stiffness. People who play
Tennis elbow – causes, symptoms, diagnosis, and treatment
Tennis elbow is the colloquial name for a condition that causes pain on the outside of the elbow. We explain exactly what tennis elbow is
I eat little, stick to my diet, but I’m not losing weight. Discover 10 key reasons why
Many people feel frustrated when, despite limiting the number of meals and ‘watching their diet’, their weight does not budge, and sometimes even increases. This
