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Physiotherapy session using the Redcord suspension system at NAMI Medical Resort & Clinic, focused on muscle strengthening and rehabilitation

LONGEVITY
Medical Program

Who is the LONGEVITY program for?

For everyone who wants to:

  • rebuild energy and strengthen immunity,
  • reduce tension and the effects of chronic stress,
  • bring the body and mind into a state of deep regeneration,
  • feel lightness, strength and greater control over their health,
  • care for longevity consciously rather than only “repair” what isn’t working,
  • live intensely without pain or overload,
  • maintain physical capability at any age,
  • extend their healthspan — the years lived in health and vitality,
  • strengthen the body and prevent injuries.

What do we aim to achieve within the LONGEVITY program?

Our goal is to extend your healthspan — the years of life in which you feel healthy, strong and fully capable. That’s why we focus on the pillars that truly support longevity:

  • calming chronic inflammation,
  • improving mobility and musculoskeletal function,
  • strengthening immunity and hormonal balance,
  • supporting metabolism and reducing the load on key organs,
  • reducing tension and rebuilding your energy reserves,
  • regulating the nervous system and emotional balance,
  • enhancing sleep quality, regeneration and the body’s ability to cope with stress.

In practice, this means not only relief from pain or faster recovery after exertion, but also better overall wellbeing, greater resilience to daily demands and a lasting improvement in the quality of life.

This is a program for people who want to take care of themselves now — while thinking about their long-term health.

Before arrival:

Step 1 – online consultation.

We get to know your needs and health goals. If you have medical records, please send them in advance.

Upon arrival:

Step 2 – on-site diagnosis and therapy plan.

3 specialist medical consultations.

Our specialists will prepare a personalised medical management plan and qualify you for the appropriate therapies and treatments.

Step 3 – daily programme execution. Your medical programme includes 6 to 9 medical services per day:

Additionally:

  • on-site laboratory tests: complete blood count, lipid panel, HOMA-IR, hs-CRP;
  • in-room aromatherapy;
  • unlimited access to the regeneration and sports zone (hydrotherapy pool, infrared/dry/steam saunas, brine graduation tower, gym);
  • free parking (reservation required).

Step 4 – closing consultation and post-programme recommendations.

You will receive a therapy summary and guidance to help you maintain the results achieved. The programme can be extended with additional treatments, consultations or diagnostics, and your stay can be prolonged.

NAMI Medical Clinic & Resort delivers exclusively medical programmes.

Dining during your stay.

At NAMI, we believe that healthy, balanced, nourishing and delicious food is one of the foundations of effective therapy. As part of your programme, you will receive full board meals designed to support your recovery and healing process at a cellular level. Every meal is prepared on-site at NAMI Restaurant, which works in close collaboration with our team of dietitians. Meals are synchronised with your daily rhythm, supporting your hormonal and metabolic balance and reinforcing the effects of your therapy. The programme is available in the following board options:

  • FB, 4 meals per day – breakfast, lunch, smoothie, dinner.
  • HB, 2 meals per day – breakfast and dinner (available only when booking directly by phone or via an enquiry form).

Comfort that supports recovery.

NAMI Medical Clinic & Resort is not a hotel — yet the standard and offering we provide surpass the experience found even in 5-star hotels. At NAMI, comfort is not an add-on; it is part of the therapy. We have created a space that supports health, stillness and the return to balance. We are located within the modern complex of the European Family Centre, an award-winning building recognised for its architecture that harmoniously unites aesthetics with the needs of contemporary medicine.

The rooms have been designed with restful sleep, tranquillity and recovery in mind. A soothing minimalism, natural daylight filtering through shutters bearing the symbol of the flower of life, an artistic lamp of soft, feminine form, and natural materials — wood, stone, wicker — create an environment that genuinely works on both body and mind. At NAMI, there is no hotel bustle. There is intentional comfort. A kind of luxury that offers something beyond convenience — because the quality of one’s surroundings matters, especially when the body is finding its way back to balance.

Explore our rooms.

A woman during a treatment as part of the Wellbeing package at the NAMI SPA. A woman during an acupuncture treatment as part of the Wellbeing package at the NAMI facility. A physiotherapist attending to a woman at the NAMI facility. A man during a treatment from the Wellbeing package at NAMI A woman drinking water at the NAMI Medical Holistic Care SPA A man during a treatment as part of the Wellbeing package at the NAMI SPA

Medical program "LONGEVITY"

Price from 1145 PLN per person/night
Ask for an offer

  • minimum 3 nights at NAMI

  • laboratory diagnostics package

  • healthy and balanced meals

  • pre-arrival consultation

  • 3 specialist consultations upon arrival

  • personalised therapy and treatment plan

  • 3–6 individual treatments daily

  • 3 group sessions daily

  • dietitian care

  • body composition analysis with biological age assessment

  • 1 follow-up consultation after your stay

  • take-home recommendations

  • in-room aromatherapy

  • unlimited access to the regeneration and sports zone

  • free parking

Treatments are selected individually by a specialist from the options below

  • Individual work with a physiotherapist — tailored to the scope of complaints and the condition of the musculoskeletal system. Includes manual techniques, therapeutic exercises and elements of functional rehabilitation.

  • Individual work with a physiotherapist focused on the pelvic floor muscles — includes manual techniques, therapeutic exercises and functional rehabilitation.

  • Individual training led by a physiotherapist, adapted to the patient’s current physical capacity and health goals.

  • Quantum Molecular Resonance technology precisely regenerates tissues, reduces post-traumatic and post-operative swelling, supports the treatment of degenerative joint conditions and accelerates healing.

  • A non-invasive low-intensity shockwave therapy (Li-ESWT) that improves tissue blood flow and supports vascular regeneration. Used in the treatment of erectile dysfunction and female sexual disorders.

    Treatment available as an optional, selected enhancement at an additional fee.

  • Indicated for urinary incontinence, painful intercourse, excessive tension or weakness of the pelvic floor muscles, as well as rehabilitation following childbirth and gynaecological surgery.

  • An advanced therapy dedicated to women, focused on improving intimate quality of life and the health of the reproductive organs.

    Treatment available as an optional, selected enhancement at an additional fee.

  • Intensive muscle stimulation using HIFEM technology. Effective for pelvic floor muscle weakness and urinary incontinence — strengthens the muscles, improves their function and restores control.

  • A therapy using radial shockwaves to reduce chronic muscle and tendon pain and support tissue regeneration.

  • Acts precisely on areas affected by injuries, inflammation or calcifications, supporting the body’s natural healing and tissue rebuilding processes.

  • An ideal treatment for musculoskeletal injuries, overuse conditions and post-operative swelling — accelerates recovery and alleviates pain.

  • A treatment using precisely calibrated vibrations to improve muscle flexibility, motor control and overall physical performance.

  • A combination of relaxation and therapy — relieves muscle tension, improves circulation and supports lymphatic drainage, complemented by a head and shoulder massage.

  • Brief exposure to extreme cold stimulates the nervous and hormonal systems, accelerates muscle recovery, reduces inflammation and improves mood.

  • A classical natural medicine therapy — stimulates energy flow, reduces pain, tension and inflammation, and supports the balance of the nervous system.

  • A session in a multiplace hyperbaric chamber lasts 90 minutes. It delivers an increased supply of oxygen to the tissues, supporting regenerative processes, reducing inflammation and stimulating repair mechanisms. Every patient undergoes medical qualification prior to therapy.

    Treatment available as an optional, selected enhancement at an additional fee.

  • A deeply relaxing massage with selected essential oils — acts on the nervous system, reduces tension and supports recovery.

  • An intensive deep tissue massage combining therapeutic techniques — reduces chronic muscle tension and accelerates regeneration.

  • Work with connective tissue and fascia using manual techniques and cupping — improves tissue mobility and reduces chronic pain.

  • A therapy targeting the activation of the vagus nerve — supports the recovery of the autonomic nervous system, reduces stress and improves sleep quality.

  • A gentle massage that lowers cortisol levels, soothes the nervous system and restores inner calm.

  • Combines classical massage techniques with precise manual interventions — effective for pain conditions of the spine and joints.

Research & Development (R&D) Component

The medical program at NAMI is part of a larger research and development project. With patients’ consent, we collect anonymous data and study the short-term effects of medical interventions on stress, sleep, well-being, and recovery.

Participation in the study is completely voluntary, safe, and does not affect the course of treatment. Your experience may help not only you but also other patients in the future.

Discover other
medical programs

After in vitro failures

Ferti Replan



A programme for women, men and couples who want to better understand their fertility treatment to date and make informed decisions about the next stage. We review your treatment history, test results and previous procedures, and, where needed, complement the diagnostic process by assessing factors that may affect fertility, such as stress, sleep, diet and lifestyle. Your stay concludes with a comprehensive review and personalised recommendations from our specialists regarding further diagnostic testing or treatment.

Preparation for in vitro

NAMI OOCYTE



A programme for women planning IVF treatment, particularly those with low ovarian reserve or who have previously had an insufficient response to ovarian stimulation. We combine hormonal and metabolic diagnostics, ultrasound monitoring and an assessment of key factors that may affect fertility. Based on the findings, our specialists develop a personalised plan to prepare you for the next stage of treatment, helping to tailor the approach more closely to your individual needs. The scope of the programme is determined by a doctor based on an individual assessment and your medical needs.

Metabolism
Body weight

Metabolic Restart



A programme for people who want to take a more informed approach to their metabolism, body weight and nutrition. During your stay, you will gain a better understanding of your body’s current condition, identify the key areas that require attention and explore the underlying causes of everyday challenges. You will leave with a clearer understanding of your individual needs, practical guidance on nutrition and physical activity, and personalised recommendations to help you make lasting changes in your daily life.

Stress
Overload
Trouble sleeping
A woman leaning back with her eyes closed at NAMI Medical Resort & Clinic, reflecting the ‘Calm and Rebalance’ program aimed at relieving stress and achieving emotional balance.

Stress Reset



A programme for people experiencing chronic stress, overload, sleep problems and a reduced quality of life. We assess lifestyle, metabolic parameters and inflammatory markers, as well as sleep quality and stress levels. Based on the findings, a doctor develops a personalised plan of therapeutic and relaxation treatments, combining conventional medicine with natural approaches to effectively reduce tension and support recovery — both during your stay and long after you return home.

Urogynecology
Pelvic floor
A therapist guiding a woman through pelvic-strengthening exercises on a treatment table at NAMI Medical Resort & Clinic, symbolizing the ‘Pelvic Control’ program for managing and preventing pelvic floor issues.

Uro Woman



A programme for women experiencing intimate health concerns such as pain, burning, dryness, a pulling sensation or discomfort during intercourse. It also addresses the needs of women dealing with scarring and postpartum discomfort, as well as those preparing for gynaecological procedures or recovering afterwards. We assess pelvic floor function and urinary habits, and tailor urogynaecological physiotherapy to your individual findings and your body’s needs.

Urology
Pelvic floor
Fizjoterapeutka podczas analizy wyników badań uroginekologicznych

Uro Man



A programme for men who want to improve bladder control, reduce urinary problems and recover more effectively after urological procedures. It also supports men experiencing pain, muscle weakness or difficulties affecting their sexual health. During your stay, we assess the underlying causes of your symptoms and tailor physiotherapy and supportive treatments to help restore physical function and everyday comfort.

Orthopedics
Musculoskeletal health
Fizjoterapeuta podczas zabiegu z pacjentką

Orto Medical



A programme for people experiencing back, joint or muscle pain, problems caused by overuse or injury, or reduced mobility and physical function. It is also designed for those preparing for orthopaedic procedures or recovering afterwards. During your stay, we assess your movement function and risk factors for physical overload. Based on the findings, a physiotherapist selects manual and physical therapies, as well as exercises tailored to your individual needs and current physical condition.

Short, intensive medical regeneration
Zrelaksowana para podczas programu medycznego szybka regeneracja

Smart Medical Regeneration



A programme for people who want to restore their energy, improve sleep quality and better manage the effects of physical and mental overload. It helps reduce fatigue, supports recovery and relaxation, and improves everyday functioning. The programme combines a specialist consultation with individually tailored physical activity and breathing techniques designed to promote relaxation, restore energy and support the body’s natural balance.

Sexual health
A man in a white robe sitting on a bed at NAMI Medical Resort & Clinic, with a woman in the foreground, illustrating the ‘Joy and Sex’ program designed to enhance intimacy and sexual well-being.

Libido & Sex



A programme for women and men who want to improve libido, intimate comfort and the quality of their sexual life. It supports people experiencing pain or discomfort during intercourse, vaginal dryness or pelvic floor problems. Depending on individual needs, the programme includes a gynaecological, urological or andrological consultation, as well as individually tailored physiotherapy. It supports improved sexual function, intimate comfort and greater body awareness.

A man wearing an oxygen mask during a hyperbaric session at NAMI Medical Resort & Clinic, highlighting the ‘Personalised Program’ for customized treatment and recovery plans.

Personalised Program



Do you feel that none of our packages perfectly suits your health needs? Our specialists will design a personalised treatment and recovery plan specifically for you.

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