Publish date: 17 March 2026
Read in: 7 min
Spring is in full swing, and are you feeling a bit run down? The May long weekend is the perfect time to slow down for a moment, catch your breath and focus on yourself and your well-being. A stay at the NAMI Medical Resort and Clinic can be more than just a holiday – it’s a chance to rejuvenate your body, calm your mind and return to everyday life with renewed energy. Give yourself this opportunity and feel the difference.
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The NAMI Medical Resort and Clinic is a place where regeneration goes hand in hand with a focus on health, balance and well-being. We combine scientific advances and modern technologies with natural therapeutic methods, known and used for centuries, to support the body in its recovery and restoration of well-being. Thanks to this approach, we can not only effectively diagnose and treat, but also prevent health problems and help maintain lasting physical, mental and emotional balance.
The philosophy of longevity, which forms one of the pillars of NAMI, is based on consciously supporting health and quality of life in the long term. It does not focus solely on slowing down the ageing process, but above all on strengthening the body, improving its fitness and building daily habits that promote well-being on many levels. This approach allows you to take better care of your body and mind, regain energy, and enjoy health, vitality and inner balance for longer. By spending the May long weekend at our centre, you can use this time for regeneration and mindful care of your body.
At the NAMI Medical Resort and Clinic, we will help you achieve this goal.
Everyday life can be intense – the fast pace of work, a heavy workload and constant stress make it increasingly difficult for the body and mind to find a moment’s respite. A May long weekend by the sea is a good opportunity to pause for a moment and allow your body to regain its balance. The sound of the waves, walks along the beach and the sea breeze will help calm the nervous system and reduce the tension that often builds up in the body over long weeks.
At NAMI in Sopot, you can combine your May break with professional health support. The Stress Reset medical program has been designed specifically for people who are feeling the effects of long-term stress and need deep regeneration – both physical and mental. Its aim is to restore the body’s balance, improve your well-being and teach you effective ways of managing tension in your daily life.
During your stay, specialists will draw up a personalised therapy plan, which may include physiotherapy, breathing exercises, yoga or other methods that support the body’s regeneration. Thanks to this, a weekend by the sea will become not only a restful break, but also a real investment in your health, energy and inner peace for the months to come.
Do you have clearly defined health needs but are still looking for the right program? Take a look:
May holidays at NAMI can be more than just a short break. During their stay, guests have unlimited access to the wellness and sports area, which features a swimming pool, saunas and a relaxation room with a salt graduation tower. You can start the day with gentle exercise or breathing exercises, and finish it with a walk along the Baltic coast.
An important part of the experience at our resort is the NAMI Restaurant, which serves dishes inspired by flexitarian, Mediterranean and plant-based cuisine – light, seasonal and full of flavour. The menu is designed so that meals not only taste good but also promote well-being and health, providing a natural complement to a restorative stay by the sea.
NAMI Medical Resort and Clinic exclusively offers medical programs.
Choose a comfortable holiday that also looks after your health.
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