Ideas for spending Women's Day at NAMI

International Women’s Day, celebrated on 8 March, has its roots in the social and political changes of the late 19th and early 20th centuries. Its origins are linked to the labour movement and the first wave of feminism, during which women demanded better working conditions, equal access to education and civil rights, including voting rights.

In Poland, Women’s Day was particularly significant during the communist era. It was widely celebrated in schools, offices and workplaces. Women received symbolic gifts – most often carnations, tights or coffee – which are still associated with this period today.

Today, Women’s Day has a completely different character. It is primarily an opportunity to express gratitude, respect and consideration towards women. Flowers and small gifts are still popular, but they are increasingly accompanied by conversations about health, needs, balance and the role of women in the modern world. The way it is celebrated is more personal and depends on what is most important to the individual.

More and more often, women treat Women’s Day as an opportunity to do something good for themselves. It is a conscious gesture of mindfulness towards their own bodies, emotions and needs, which we easily put on the back burner on a daily basis. A stay at NAMI can be just such a gift – based on care, reflection and real health support.

For some, it will be an investment in longevity, for others, support for fertility, and sometimes simply deep regeneration of the body and rest in spaces that calm the nervous system. Awareness of one’s own needs allows one to choose a programme that actually supports health – regardless of whether the priority is hormonal balance, metabolic regeneration or stress reduction.

An integral part of this experience is the cuisine, which truly nourishes the body and supports natural repair processes. The menu at the NAMI Restaurant is based on the principles of lifestyle medicine and the concept of longevity – with a view to stabilising hormonal balance, supporting metabolism and intestinal function, and reducing inflammation. This cuisine is not an addition to the programme, but a conscious, therapeutic element of it.

This year, combine your celebration of Women’s Day with care for your health for years to come. Giving yourself such a gift is not selfish – it is a mature and responsible form of self-care.

Imagine spending Women’s Day with a friend in a unique place where care for the body and mind is combined with relaxation and a shared celebration of female strength.

At NAMI, you can choose the medical programme that best suits your needs and individually plan therapeutic and regenerative treatments – so that you feel good and confident in your own skin.

Each programme includes unlimited access to the regeneration and sports area with a swimming pool and saunas, group yoga and breathing technique classes, as well as individually tailored medical and nutritional support.

Such a Women’s Day is not only a moment of relaxation, but a real reset for the body and mind – the perfect way to take care of yourself and celebrate a close relationship with a friend in a calm, supportive atmosphere

By spending Women’s Day together at NAMI, you can turn a classic evening into something truly special — it is not only a place of regeneration, but also a medical spa that combines a holistic approach to health with comfortable relaxation just a few steps from the beach.

Time spent together is not a luxury, but an essential element of preventive health care — mental, hormonal and cardiovascular. In the rush of everyday responsibilities, it becomes one of the key resources for regeneration.

• Reduction in stress and cortisol levels
  Studies show that a close relationship and spending time together reduce stress hormone levels. Emotional contact, conversation and physical closeness activate the parasympathetic nervous system, supporting the body’s regeneration.

• Better mental health and lower risk of depression
  People in satisfying relationships are less likely to experience symptoms of depression and anxiety. The regular presence of a partner has a protective effect on the psyche, especially during periods of overload.

• Increased sense of security and emotional stability
  Time spent together strengthens the bond and the feeling of being ‘emotionally cared for,’ which translates into greater mental resilience in stressful situations.

• Positive impact on the cardiovascular system
  Population studies indicate that people in stable relationships have a lower risk of heart disease, better blood pressure values and a more favourable inflammatory profile.

• Better emotion regulation and reduced reactivity to stressors
  A partner acts as a natural ‘emotion regulator’ – conversation and support reduce the intensity of negative reactions and shorten the time it takes to regain balance after difficult events.

• Stronger relationships = greater life satisfaction
  The quality of a relationship is one of the strongest predictors of overall happiness and well-being, stronger than material status or professional success.

• Hormonal benefits – oxytocin and dopamine
  Shared time, closeness and positive interactions increase the release of oxytocin and dopamine, which promote bonding, reduce tension and improve mood.

• Better communication and fewer conflicts in the long term
  Regular ‘being together’ encourages conversation and relieves tension on an ongoing basis, which reduces the risk of conflicts and emotional distance building up.

• Mutual motivation to take care of health
  Partners are more likely to engage in healthy behaviours (physical activity, regular check-ups, healthier eating) when they feel supported and share responsibility.

• Protection against life and work burnout
  A partnership acts as a buffer – it provides space for mental regeneration, a break from professional roles and the daily ‘task mode’.

In summary, if you don’t have any ideas for a Women’s Day gift, give your loved one some time just for the two of you with the intention of caring for your shared health. Each of NAMI’s medical programmes will respond to different immediate needs, but in the long term, they will bring you closer to longevity.

A bouquet of flowers, jewelry, chocolates, home accessories… Your mom deserves more! Give her an extraordinary gift for Women’s Day and spend this time at NAMI.

Women’s Day is a perfect opportunity to slow down for a moment and be together – without rushing, responsibilities, and everyday roles. In the parent-adult child relationship, there is rarely room for honest conversation, mindfulness, and shared experiences. Here, you can regain it while taking care of your health in a holistic way – combining regeneration, medical prevention, and conscious care for the body and mental well-being.

A stay together at our center is not only a gift, but a gesture of closeness and gratitude – for everything that has been and for what continues to be. It is a time that builds memories, not just fills a shelf. Because the most precious thing you can give your mother is your presence.

Planning a trip to the seaside with your sister for Women’s Day is the perfect opportunity to combine relaxation with a unique culinary experience, and NAMI Restaurant is the perfect place for this.

After a walk along the beach, you can sit in the bright, natural interiors of the restaurant and celebrate your time together with dishes inspired by flexitarian, Mediterranean, and planetary cuisine—light, seasonal, and full of flavor. These dishes not only taste delicious, but also support your well-being and health.

Each meal is prepared with a focus on the balance of ingredients and the quality of products, making it not only a pleasure but also a conscious culinary experience that perfectly matches the atmosphere of a seaside vacation. This is confirmed by the award given to the NAMI Restaurant in the “Sopockie Perły 2025” competition – third place in the “Culinary Arts” category.

NAMI Medical Resort & Clinic is the first medical spa center in Poland and Europe where health care—from advanced diagnostics and regenerative therapies to comprehensive health programs—is combined with relaxation and conscious support for longevity.

It is a unique place where you can take care not only of your relationships with your loved ones, but also of your overall health, by taking advantage of:

• individually tailored medical programs supporting regeneration, hormonal balance, immunity, and natural vitality;
• a holistic approach to fertility and reproductive health – including diagnostics, supportive therapies, and comprehensive preparation for infertility treatment;
• musculoskeletal support, physiotherapy, and well-being programs for the body and mind;
• a space conducive to regeneration and contact with nature, located close to the sea, which naturally supports rest and rebalancing.

This is not a weekend at a spa, but a medical program that can be the beginning of conscious care for your health and quality of life for years to come. Celebrate Women’s Day in a space that will allow you to stop, breathe, and consciously take care of yourself or someone close to you. We invite you to join us!

NAMI Medical Resort and Clinic exclusively offers medical programs.