Yoga at NAMI is more than just physical exercise – it’s a journey toward better health and well-being. Regain your inner peace and balance through specially designed yoga practices that connect the body, mind, and spirit. Choose your favorite relaxation technique and focus on being truly present in the here and now.
The perfect start to your day
Our morning classes include:
Class times: 7:00 – 8:30 AM & 8:45 – 10:15 AM
Achieve deep relaxation
Autogenic Training is a deep relaxation technique based on autosuggestion that helps restore the body’s psychophysical balance and achieve inner calm. During the session, the instructor guides participants with specific instructions that are gently followed. This method teaches self-regulation of emotions and enhances control over the body’s physiological responses.
Benefits include:
Class time: 7:00 – 8:00 PM
Perfect for evening regeneration
Yoga Nidra is an ancient relaxation technique that brings the body and mind into a deeply restful state similar to sleep. The practice takes place in a lying position, and participants are guided solely by the teacher’s voice. It’s an excellent choice for those experiencing chronic stress or difficulty sleeping, often resulting in ongoing fatigue. One hour of Yoga Nidra is said to be equivalent to four hours of sleep.
Possible benefits:
Class times: 6:00 – 7:00 PM & 8:00 – 9:00 PM
Teacher of Integral Yoga, meditation, and breathwork (Pranayama) with 20 years of experience. What began as a way to regain strength after pregnancy evolved into a personal journey of empowerment and responsibility for one’s life. Monika completed the 350-hour International Integral Yoga Institute (IIYI) Teacher Training and additional courses in Teaching Meditation and Breathwork through Art of Living. She also participated in Felt Sense workshops with a Senior I-certified B.K.S. Iyengar teacher. Monika holds a Yoga Alliance diploma in Hatha Yoga and leads sessions in Integral Yoga, blending various relaxation techniques.
Yoga practitioner with over 10 years of experience. Her journey began with dynamic Vinyasa and Aerial Yoga, but her search for balance led her to gentler forms – today, she is most aligned with traditional Hatha Yoga and Fascial Yoga. Agata teaches both group and individual classes and continues to expand her skills through workshops and accredited courses, including a program recognized by the Yoga Vidya Gurukul ashram and the government of Maharashtra, India. She places great emphasis on the safety and comfort of her students and deeply values the connection built within each group. Her passion is clearly felt by those who practice with her.
Yoga teacher with 7 years of experience, focusing on supporting both physical and mental health. She is in her final year of psychology studies at the University of Gdańsk, where she conducts research on the impact of yoga on mental health, particularly as a complementary therapy for anxiety disorders. Antonina has completed the RYT200 program at Live Your Yoga Flow, yoga instructor training at the Academy of Trainer Education in Wrocław, Mental Health Aware Yoga, and various body-based therapy courses. At NAMI, she guides in using yoga to support natural growth and holistic well-being.
Yoga instructor with 4 years of experience. She completed the FitYoga Teacher Training RYT 200 in Malta and two Changing Beliefs PSYCH-K® courses in Spain. She specializes in Hatha Yoga and Vinyasa Yoga infused with fitness and pilates elements. Her favorite style is Power Yoga, which emphasizes strength and flexibility. At NAMI, she conducts sessions in both Polish and English.
All yoga classes are held in small groups of up to 20 people, under the attentive guidance of a teacher. Our studio is fully equipped – participants only need to bring a change of clothes. Outerwear and other personal items should be left in the locker room.
Punctuality is very important – closed blinds indicate that the session has already started. To maintain the focus and comfort of all participants, we kindly ask that you do not enter the room once the class is underway.
| Single session | 60 PLN |
Call us to book your preferred treatment or ask for our recommendation on what’s best for you.
Our Medical Regeneration reception is open daily from 7:00 AM to 9:00 PM.
Are you looking for an offer perfectly tailored to your health needs? Reach out to us, and we’ll handle the rest.
