Does the May long weekend make you think of traffic jams and a few days that pass too quickly? This year, do something different. Instead of a brief escape from reality, give yourself a medical regeneration — one whose effects you’ll feel right away and carry with you long after. Add outdoor yoga and a ready-made picnic by the water.
How does a real health reset sound — right over this long weekend?
Choose the medical programme best suited to your needs, or get in touch and we’ll help you find the right fit. If your stay covers 30 April – 5 May, you’ll enjoy a range of special activities prepared just for the long weekend. See what’s waiting for you!
Imagine starting your day with a morning yoga session on the beach or surrounded by Sopot’s greenery. No rush, no schedule — just you, finding your rhythm and filling up on good energy for the day ahead. Our instructors adapt to your level of experience. Classes are open to everyone! *Session times may vary depending on weather conditions.
When did you last have a real picnic by the water or in the woods? Remember how good it feels? Borrow a picnic basket from the NAMI Restaurant and find your perfect spot. Sopot has plenty to offer. You bring the view — we’ll take care of the seasonal treats.
| Right now, I feel like… | Take a look at the program that fits you best |
| I’m exhausted and craving deep regeneration and real rest. | Stress Reset |
| I want to reshape my body and rebalance my metabolism. | Metabolic Restart |
| I want to start taking conscious care of my health for years to come. | Longevity |
| I’m looking to support my mobility and relieve issues such as back pain. | Orto Medical |
Remember – you’re welcome to join a medical program with a companion.
3, 7 or 14 nights
Metabolic and weight loss therapy. We combine extensive diagnostics, a nutritional and exercise plan, physiotherapy support, and medical treatments that improve metabolism, hormones, and well-being.
From 3 nights
Regain lightness and calm with the "Stress Reset" Program at NAMI. Stress reduction, regeneration, and balance of body and mind.
From 3 nights
Regain balance with the "Regeneration and renewal" Program at NAMI: holistic regeneration, pain relief, muscle tension reduction, and emotional improvement.
From 3 nights
Immerse yourself in tranquility with the "Uro Woman" Program. Perfect for those seeking relaxation and harmony in a luxurious setting.
From 2 nights
Choose the orthopedic program "Orto Medical" at NAMI and regain your mobility. With rehabilitation, yoga, and wellness – we’ll take care of your body, holistically.
From 2 nights
Choose an intensive medical regeneration program and feel real changes in a short time – reduce stress levels, improve sleep quality, and increase energy levels.
From 3 nights
Improve your sexual health and quality of life with the "Libido & Sex" Program at NAMI. Treatments, consultations, and regeneration. Rediscover satisfaction in your intimate life.
From 2 nights
Do you feel that none of our packages perfectly suits your health needs? Our specialists will design a personalised treatment and recovery plan specifically for you.
NAMI in guest opinions
Full programs typically last 7 nights or more. Shorter options are available for 2–3 nights. The exact duration depends on the program and the format you choose.
Yes, additional medical services can be arranged on site.
Yes, subject to availability, it is possible to extend your stay.
During the May long weekend, guests can borrow picnic baskets filled with food from the NAMI Restaurant, complete with a blanket. The set costs 100 PLN. Baskets must be reserved at reception no later than 6:00 PM on the day before your planned picnic.
Yes, vegetarian dishes are also available on our menu.
Yes, you can come with a companion for your medical program. At NAMI, we offer dedicated programs for both women and men.
Are you looking for an offer perfectly tailored to your health needs? Reach out to us, and we’ll handle the rest.