Cryotherapy Chamber

Cryotherapy is an advanced and innovative treatment that uses extremely low temperatures to stimulate the body’s natural regenerative processes. Experience this revolutionary therapy, which will enhance your well-being, regenerate your muscles, and restore your energy.

The procedure in the cryotherapy chamber involves exposing the entire body to extremely low temperatures for a very short period (just a few minutes). During the treatment, the patient stays in a specially equipped chamber wearing protective clothing, a mask, and gloves. After the treatment, under the supervision of a physiotherapist, the patient moves to the gym for a warm-up session to restore the body’s temperature.

Price per treatment

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0,00 PLN

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Perceptibility

No pain

Severe pain

Duration

45 min

Recovery time

1 day

Number of treatments in a series

according to indications

Who Is It For

The benefits

How to prepare

Treatment process

Recovery guidelines

Contraindications

Who Is It For

Cryotherapy is particularly beneficial for individuals with the following conditions:

Rheumatic and degenerative diseases: rheumatoid arthritis (RA), osteoarthritis, ankylosing spondylitis (AS), psoriasis-related arthritis, gout.
Inflammatory and painful musculoskeletal conditions: inflammation around the joints (shoulder, elbow, hip, knee, etc.), back pain (e.g. due to discopathy), periarticular tendon, fascia, and muscle inflammation.
Injuries, strains, and post-injury states: recovery from injuries and sprains, joint and muscle strains, post-trauma, overuse, and inflammation of the musculoskeletal system.
Neurological and muscular conditions: fibromyalgia, osteoporosis, muscle spasticity, cerebral palsy, Parkinson’s disease, multiple sclerosis (MS).

The treatment requires a qualifying consultation with a physiotherapist.

The benefits

Rapid recovery, pain and inflammation reduction.
Decreased swelling, tenderness, and tissue sensitivity.
Improved neuromuscular control.
Enhanced cardiovascular and respiratory endurance.
Increased resistance to stress.
A boost of energy and improved mood.
Strengthened immune system.

How to prepare

On the day of the procedure:

discuss the course of treatment to date with the specialist,
inform the staff about all medications and supplements you are taking,
make sure your skin is clean and dry – do not use creams, lotions or ointments,
remove jewellery and watches,
put on special clothing, gloves, warm socks, a hat or headband covering your ears, wooden clogs and a face mask (only special clothing available on site for an additional fee is accepted).

Treatment process

STAGE I: Enter the main vestibule and remain standing.

STAGE II: Walk slowly around the cabin.

While walking, it is recommended to maintain a breathing rhythm: a short inhale through the nose and a long exhale through the mouth. Movements should be smooth, avoiding sudden gestures. It is forbidden to rub the body, pat, clap or touch the cabin while walking.

STAGE III: Leaving the cabin.

STAGE IV: Cardio training in the gym under the supervision of a physiotherapist.

STAGE V: Provision of post-treatment recommendations.

Recovery guidelines

After leaving the cryochamber, avoid touching your skin, as this may lead to painful wounds. Do not rub or touch your body vigorously. After completing your training, it is recommended that you rehydrate and rest. Refrain from additional intense physical activity on the same day.

Contraindications

Contraindications for cryotherapy include:

active cancerous processes;
Raynaud’s disease;
acute respiratory diseases;
significant physical deterioration;
claustrophobia;
hypothyroidism;
use of certain medications, especially neuroleptics, and alcohol consumption;
narrowing of the heart valves: aortic semilunar or mitral valve.

Other treatments in category:
Cryochamber

Voucher

Looking for a truly special gift? Treat your loved ones to a moment of regeneration, tranquility, and professional care at NAMI. Value vouchers can be used for stays, consultations, treatments, and dining services. Available for purchase at the reception or via direct contact with NAMI.