Stress Reset
Program

NAMI Medical Resort and Clinic exclusively offers medical programs.

The “Stress Reset” program is designed to restore balance to both the body and mind. By choosing this program, you will release accumulated stress and fatigue, regain a sense of lightness and inner peace, and clear your mind of overwhelming thoughts. Your energy levels will increase, your overall well-being will improve, and your emotions will become more balanced. You will also learn which practices can positively impact your health and longevity. Additionally, you will relieve physical tension, increase joint mobility, and ease the strain on your tired spine.

This program is ideal for those feeling overwhelmed by daily life—active, busy, and stressed individuals who need to pause and prioritize their health. It’s for you if you:

  • Experience the effects of prolonged stress
  • Want to step away from a fast-paced work life and regain peace of mind
  • Need both physical and mental renewal
  • Struggle with fatigue and tension
  • Are looking for ways to free both body and mind
  • Wish to create space for recovery and reflection
  • Want to improve your overall well-being by restoring balance to your body

With the “Stress Reset” program, you will regain both physical and mental equilibrium:

  • Enhance tissue metabolism by optimizing oxygen and nutrient delivery
  • Detoxify your body by eliminating excess metabolic waste
  • Reduce swelling
  • Improve circulation and the function of blood and lymphatic vessels
  • Alleviate pain and discomfort
  • Accelerate wound healing and reduce inflammation in treated areas
  • Restore hormonal balance
  • Calm your emotions and learn effective stress management techniques

At NAMI Medical Clinic & Resort, every medical program is tailored to the individual.
We consider your personal goals, needs, current condition, and medical history when designing your therapy plan with our specialists.

Step 1 – Pre-arrival consultation.

We begin by understanding your health goals and needs. You are welcome to share any previous medical documentation with us before your visit.

Step 2 – On-site diagnosis & therapy planning.

Upon arrival, you will meet with a specialist who will create your personalized therapy plan. The specific scope of tests and treatments is determined only after this consultation, ensuring your program delivers the most effective results.

Step 3 – Daily implementation of your program.

Your medical program includes:

  • 3 to 4 individual medical services per day (e.g., consultations, diagnostics);
  • 6 to 7 treatments or therapies per day, both individual and group sessions;
  • 3 daily regenerative activities such as yoga, breathing techniques, Schultz autogenic training, or medical movement therapy;
  • Comprehensive lab testing – including blood counts, lipid profiles, insulin resistance index, and additional tests recommended by your specialist. All diagnostics are conducted on-site at INVICTA’s full-profile Medical Diagnostic Laboratories, featuring state-of-the-art Analytical and one of the world’s top 10 Genetic Laboratories;
  • Unlimited access to the SPA & wellness zone, including a 20-meter pool with hydromassage system, sauna complex (infrared, dry, steam), a graduation tower powered by Sopot brine, and a modern gym.

Step 4 – Final consultation & post-program recommendations.

At the end of your stay, you’ll receive a full summary of your therapy along with professional recommendations to help you maintain and build on the results achieved.

Additional benefits

You may also extend your stay or enhance your program with additional treatments, consultations, or diagnostics of your choice.

Nutrition during your stay

At NAMI, we believe that effective therapy begins with healthy, balanced, nourishing, and delicious food. As part of your program, you will receive full board* (FB – breakfast, lunch, smoothie, dinner), designed to support your regeneration and healing processes down to the cellular level.

All meals are prepared on-site at the NAMI Restaurant in close collaboration with our team of dietitians. Each dish is synchronized with your daily rhythm, supporting your hormonal and metabolic balance and enhancing the overall therapeutic effect.

*You may also opt for the half board (HB) version of the program (breakfast and dinner).

Harmony and lightness
for your body

Biological and physiological homeostasis is essential for mental well-being, just as mental health directly influences physical condition. The “Stress Reset” program nurtures both aspects, restoring balance, harmony, and inner peace.

For a long and fulfilling life, it is crucial to care for both body and mind on a fundamental level, incorporating mindfulness into daily routines. The therapies included in this program are based on the latest scientific research, with proven effectiveness.

Medical program "Stress Reset"

Price from 984 PLN per person/night
  • Minimum stay: 3 nights.
  • You can freely extend your stay or expand the program with additional treatments and services.
  • The total cost depends on the chosen date, accommodation standard, and the scope of the medical program.

Research & Development (R&D) Component

The medical program at NAMI is part of a larger research and development project. With patients’ consent, we collect anonymous data and study the short-term effects of medical interventions on stress, sleep, well-being, and recovery.

Participation in the study is completely voluntary, safe, and does not affect the course of treatment. Your experience may help not only you but also other patients in the future.

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