2–3 days to truly calm the nervous system, improve sleep and restore energy
Smart Medical Regeneration LITE is an intensive medical recovery program designed for people who are overwhelmed by stress and the fast pace of life. Over the course 2–3 days, we combine gentle movement (medical yoga), breathing techniques, deep relaxation (Yoga Nidra / Schultz autogenic training), medical training, basic diagnostics and specialist consultation, and a regeneration zone (swimming pool, saunas, graduation tower). The stay concludes with a personalized recommendation plan and a follow-up after 14–30 days. The program can serve as a foundation for further personalized therapies (HBOT, cryotherapy, manual physiotherapy, acupuncture, dietetics). It can also be extended by additional days in the PLUS option.
Smart Medical Regeneration LITE program is designed for anyone in need of a short, safe, and effective recovery experience — with noticeable stress relief, better sleep, and renewed energy after just 2–3 days. The program is suitable regardless of your activity level or stage of life.
Who will benefit most from Smart Medical Regeneration LITE program?
People overwhelmed by stress and the pace of work.
Tired managers and professionals, as well as those experiencing symptoms of burnout.
Young parents.
Individuals after periods of intense physical or mental effort.
Athletes — both amateurs and professionals (with the option of personalized adaptation).
Patients exposed to stress (e.g., related to medical procedures such as IVF treatment).
Anyone in need of short, safe, and effective regeneration with results that can truly be felt.
You’ll feel the effects quickly — usually within just 2–3 days. Below are both the outcomes reported by participants and measurable indicators (surveys and simple tests) confirming real improvement.
Better sleep and deeper recovery.
Less muscle–fascia tension and reduced pain.
More energy, improved mood, and overall well-being.
Mastery of breathing and relaxation techniques for use at home.
Conscious movement (mobility, core, pelvic floor) and improved posture.
Strengthened immunity and greater resilience to stress.
What’s included in the price of the Smart Medical Regeneration LITE program?
Consultations and diagnostics
Daily Group Sessions
Regeneration Zone (unlimited access):
Amenities:
Meals:
Optional Add-ons
The program can be extended with additional medical services (available at a special guest discount). These are selected individually after specialist consultation and may include: HBOT (hyperbaric oxygen therapy), cryotherapy, manual physiotherapy (orthopedic or urological: spine/diaphragm), acupuncture/acupressure, clinical nutrition (sleep/glycemia), extended lab diagnostics (hormones, ferritin, vitamin D, microbiome), and/or additional medical consultations.
Meals during your stay
At the NAMI health resort, we believe that one of the foundations of effective therapy is healthy, balanced, nutritious and tasty food. As part of the programme, you will receive full board, which will support you in the process of regeneration and healing at the cellular level.
Each meal is prepared on site at the NAMI Restaurant, which works closely with our team of dieticians. Meals are synchronised with the rhythm of the day, take care of your hormonal and metabolic balance, and enhance the effects of therapy.
The medical programme is available in the following versions:
Comfort that supports regeneration
NAMI Medical Resort and Clinic is not a hotel, but the standard and services we offer our guests exceed even those offered by 5-star hotels. At NAMI, comfort is not an extra, it is part of the therapy.
We have created a space that supports health, tranquillity and a return to balance. We are located in the modern complex of the INVICTA European Family Centre, which has won numerous awards for its architecture, which harmoniously combines aesthetics with the needs of modern medicine.
The rooms have been designed with good sleep, peace and regeneration in mind. Soothing minimalism, daylight streaming through shutters bearing the symbol of the flower of life, an artistic lamp with a soft, ‘feminine’ shape and natural materials – wood, stone, wicker – create an environment that truly works on the body and mind.
At NAMI, there is no hotel hustle and bustle. There is intentional comfort. It is a luxury that offers more than just convenience.
It’s very simple, the program unfolds in just a few steps.
Sample Daily Schedule during your stay:
The standard stay is 2 nights/3 days in the Smart Medical Regeneration LITE program. It is possible to extend the programme by another night (PLUS version).
No. Smart Medical Regeneration LITE is a residential programme. Only in this variant are we able to ensure the full therapeutic effect.
Yes. The programme is designed for 2 days (e.g. Friday–Sunday) with the option of extension (PLUS).
Yes. By combining breathing exercises, yoga, deep relaxation techniques and bodywork, we reduce nervous system agitation and teach self-regulation.
Yes. You will receive simple sets of breathing and relaxation exercises.
Yes. Contraindications may include acute infections, unstable cardiovascular diseases, uncontrolled hypertension, recent injuries/surgeries (these require individual assessment), active dermatological diseases (contraindication for using the sauna and swimming pool areas). During pregnancy, the plan may require individual modification.
Yes, after the initial consultation, we will suggest additional diagnostics and treatments that can enhance the therapeutic effects.
We do not use the term ‘detox’. At the NAMI Medical Resort and Clinic, we support natural regeneration mechanisms: sleep, breathing, gentle exercise and nutrition.
Yes. We start with an initial consultation and assessment, and the medical interventions within the programme are mild in nature.
No. The service is commercial, and we issue an invoice for private insurance.
This program is part of a larger scientific project. With participants’ consent, we study the short-term effects of medical interventions on stress, sleep, well-being, and recovery. All data is anonymized and does not affect individual treatment.
The goal of the LITE Medical Reset program is to safely and effectively restore balance to the nervous system, reduce muscle–fascia tension, improve sleep quality and well-being, and bring back energy.
What sets us apart: short recovery stays with real results, medical safety and expert care, evidence-based research, premium medical and accommodation facilities, a calm daily rhythm, and the integration of our program with ongoing R&D initiatives focused on stress and regeneration.
3, 7 or 14 nights
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Do you feel that none of our packages perfectly suits your health needs? Our specialists will design a personalised treatment and recovery plan specifically for you.
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