Physiotherapy session using the Redcord suspension system at NAMI Medical Resort & Clinic, focused on muscle strengthening and rehabilitation

LONGEVITY
Medical Program

We live fast, intensely and ambitiously. But this pace often comes at a cost — fatigue, pain, lowered immunity and the feeling that the body is “falling behind.” At NAMI, we believe you can live the way you want — actively, consciously and with full vitality — without sacrificing your wellbeing.

The LONGEVITY program was created to restore balance to the body, strengthen its natural regenerative mechanisms and build a solid foundation for a long, healthy life. It combines medicine, tissue regeneration, bodywork and emotional care.

We bring together clinical expertise, physiotherapy, regenerative therapies, nutrition and stress-reduction techniques to support you holistically — physically, metabolically and mentally.

Who is the LONGEVITY program for?

For everyone who wants to:

  • rebuild energy and strengthen immunity,
  • reduce tension and the effects of chronic stress,
  • bring the body and mind into a state of deep regeneration,
  • feel lightness, strength and greater control over their health,
  • care for longevity consciously rather than only “repair” what isn’t working,
  • live intensely without pain or overload,
  • maintain physical capability at any age,
  • extend their healthspan — the years lived in health and vitality,
  • strengthen the body and prevent injuries.

What do we aim to achieve within the LONGEVITY program?

Our goal is to extend your healthspan — the years of life in which you feel healthy, strong and fully capable. That’s why we focus on the pillars that truly support longevity:

  • calming chronic inflammation,
  • improving mobility and musculoskeletal function,
  • strengthening immunity and hormonal balance,
  • supporting metabolism and reducing the load on key organs,
  • reducing tension and rebuilding your energy reserves,
  • regulating the nervous system and emotional balance,
  • enhancing sleep quality, regeneration and the body’s ability to cope with stress.

In practice, this means not only relief from pain or faster recovery after exertion, but also better overall wellbeing, greater resilience to daily demands and a lasting improvement in the quality of life.

Thanks to our individually selected treatments and therapies, you can:

  • reduce inflammation and support immunity,
  • balance hormones and improve metabolism,
  • enhance skin quality and regenerative processes,
  • learn bodywork techniques that help prevent injuries,
  • calm the nervous system and lower stress levels,
  • experience deep relaxation, lightness and greater energy,
  • ease chronic pain and muscle tension,
  • accelerate tissue healing and post-injury recovery,
  • improve mobility, coordination and muscle strength,
  • relieve stress on the joints and increase overall endurance,
  • boost circulation and oxygenation of tissues.

This is a program for people who want to take care of themselves now — while thinking about their long-term health.

At NAMI Medical Clinic & Resort, every medical program is tailored to the individual.
We consider your personal goals, needs, current condition, and medical history when designing your therapy plan with our specialists.

Step 1 – Pre-arrival consultation.

We begin by understanding your health goals and needs. You are welcome to share any previous medical documentation with us before your visit.

Step 2 – On-site diagnosis & therapy planning.

Upon arrival, you will meet with a specialist who will create your personalized therapy plan. The specific scope of tests and treatments is determined only after this consultation, ensuring your program delivers the most effective results.

Step 3 – Daily implementation of your program.

Your medical program includes:

  • 3 to 6 individual medical services per day (e.g., consultations, diagnostics);
  • 6 to 9 treatments or therapies per day, both individual and group sessions;
  • 3 daily regenerative activities such as yoga, breathing techniques, Schultz autogenic training, or medical movement therapy;
  • Comprehensive lab testing – including blood counts, lipid profiles, insulin resistance index, and additional tests recommended by your specialist. All diagnostics are conducted on-site at INVICTA’s full-profile Medical Diagnostic Laboratories, featuring state-of-the-art Analytical and one of the world’s top 10 Genetic Laboratories;
  • Unlimited access to the SPA & wellness zone, including a 20-meter pool with hydromassage system, sauna complex (infrared, dry, steam), a graduation tower powered by Sopot brine, and a modern gym.

Step 4 – Final consultation & post-program recommendations.

At the end of your stay, you’ll receive a full summary of your therapy along with professional recommendations to help you maintain and build on the results achieved.

Additional benefits

You may also extend your stay or enhance your program with additional treatments, consultations, or diagnostics of your choice.

Nutrition during your stay

At NAMI, we believe that effective therapy begins with healthy, balanced, nourishing, and delicious food. As part of your program, you will receive full board* (FB – breakfast, lunch, smoothie, dinner), designed to support your regeneration and healing processes down to the cellular level.

All meals are prepared on-site at the NAMI Restaurant in close collaboration with our team of dietitians. Each dish is synchronized with your daily rhythm, supporting your hormonal and metabolic balance and enhancing the overall therapeutic effect.

*You may also opt for the half board (HB) version of the program (breakfast and dinner).

Regeneration
tailored to you

As part of the LONGEVITY program, we create the conditions for your body’s holistic regeneration. The program is available as a residential stay or in a daytime format without overnight accommodation.

Each program includes: consultations with specialists, individually selected regenerative therapies and treatments, healthy microbiome-supporting meals, access to the regeneration and sports zone, and psycho-emotional practices such as breathwork, yoga and relaxation. All therapies and their intensity are tailored to your current needs and health goals.

Medical program "LONGEVITY"

Price from 1145 PLN per person/night
  • Minimum stay: 3 nights.
  • You can freely extend your stay or expand the program with additional treatments and services.
  • The total cost depends on the chosen date, accommodation standard, and the scope of the medical program.

Research & Development (R&D) Component

The medical program at NAMI is part of a larger research and development project. With patients’ consent, we collect anonymous data and study the short-term effects of medical interventions on stress, sleep, well-being, and recovery.

Participation in the study is completely voluntary, safe, and does not affect the course of treatment. Your experience may help not only you but also other patients in the future.

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