Metabolic Restart
Metabolic and Weight Loss Program

What Results Can You Expect from the NAMI Metabolic Restart Program?

The NAMI Metabolic Restart Program delivers more than just weight loss. Many participants report significant improvements in energy levels, sleep quality, mental well-being, and overall metabolic health. The most common benefits include:

• reduction in body weight, visceral fat, and cellulite,
• firmer, more toned skin and prevention of sagging during weight loss,
• better regulation of blood sugar and insulin levels (HOMA-IR),
• hormonal optimization (including cortisol, estrogen, testosterone, prolactin),
• improved sleep quality and restoration of a healthy circadian rhythm,
• reduced inflammation and enhanced gut microbiome diversity,
• increased energy, libido, and motivation for physical activity,
• improved mood stability and emotional balance.

What results do our patients achieve?

Woman with PCOS / insulin resistance (IR)

• Normalization of glucose–insulin metabolism and sex hormones.
• Improved ovulation, weight reduction, decrease in visceral fat.

Woman in menopause

• Reduced metabolic fluctuations and edema.
• Improved sleep rhythm, digestion, and mood.

Man with andropause and excess weight

• Improved body composition (more muscle, less fat).
• Increased energy and libido; normalization of testosterone.

Stressed individuals with a yo-yo effect (weight cycling)

• Improved circadian rhythm and sleep.
• Restored motivation; reduced compulsive eating.

Every day in the program is a step toward lasting change.
We’ll address not only your weight, but also the root causes that have been blocking its regulation.

Consultations & diagnostics

Before arrival (online):

• Online consultation with a physiotherapist.

On site:

• Consultation with a metabolic physician — at the start and end of your stay (in the 3-day program, only an initial consultation).
• Consultation with a medical trainer + personalized exercise plan for the duration of the stay.
• Consultation or workshops with a psychologist.
• Consultation with a dietitian — at the start and end of your stay (in the 3-day program, only an initial consultation).
• Advanced body composition analysis with metabolic age assessment.
• Interdisciplinary recommendations summarizing your stay.

Laboratory tests (fasting):

Complete Blood Count (CBC), Lipid Profile (Total Cholesterol, HDL, LDL, Triglycerides), Fasting Glucose, Fasting Insulin, Uric Acid, AST, ALT, ALP, GGT, Total Bilirubin, CRP, TSH, Free T3, Free T4, Vitamin D3 (25(OH)D), Vitamin B12, Ferritin, Fibrinogen, Homocysteine, Creatinine, eGFR (Estimated Glomerular Filtration Rate).

Individual interventions

• One-to-one training with a physiotherapist.
• Cryochamber with cardio training.
• Medical endermology.
• Pneumatic massage.
• Shockwave therapy.

The final scope, number, and schedule of individual interventions depend on specialist recommendations and the chosen program length.

Daily group activities

• Morning: medical yoga + breathing techniques (90′).
• Afternoon: medical training (mobility, core, functional breathing, pelvic floor) (60′).
• Evening: Yoga Nidra or Schultz autogenic training (60′).

Recovery zone (unlimited access)

• Pool with hydromassage.
• Dry / steam / infrared sauna.
• Brine graduation tower.
• Gym.

Amenities

• In-room aromatherapy on request.
• Fast Wi-Fi (combine recovery with work — “workation”).
• Parking.

Dining

• Full board (breakfast, lunch, shake, dinner) — synchronized with your daily rhythm and activity.

After your stay

You can schedule an online follow-up with our dietitian – 14 days after the stay and 30 days after this follow up. Patients value these visits for verifying progress, supervising adherence, making adjustments, boosting motivation, and providing a sense of safety.

Optional add-ons

You can extend the program with additional medical services (with a special guest discount). Selected individually after a specialist consultation, e.g.: HBOT (hyperbaric oxygen therapy), manual orthopedic and urologic physiotherapy (spine/diaphragm), extended laboratory diagnostics (hormones, ferritin, vitamin D, microbiome), and/or additional medical consultations.

Nutrition during your stay

At NAMI, we believe that effective therapy begins with healthy, balanced, nourishing, and delicious food. As part of your program, you will receive full board* (FB – breakfast, lunch, smoothie, dinner), designed to support your regeneration and healing processes down to the cellular level.

All meals are prepared on-site at the NAMI Restaurant in close collaboration with our team of dietitians. Each dish is synchronized with your daily rhythm, supporting your hormonal and metabolic balance and enhancing the overall therapeutic effect.

Comfort that supports recovery.

NAMI Medical Clinic & Resort isn’t a hotel, yet the standard and offerings we provide surpass what even 5-star hotels deliver. At NAMI, comfort isn’t an add-on — it’s part of the therapy.

We’ve created a space that promotes health, calm, and a return to balance. We’re located in the modern European Family Center complex, a multi-award-winning project recognized for architecture that harmoniously blends aesthetics with the needs of contemporary medicine.

Rooms are designed for restorative sleep, peace, and recovery. Soothing minimalism, daylight filtering through shutters bearing the Flower of Life motif, an artistic lamp with a soft, “feminine” shape, and natural materials — wood, stone, wicker — create an environment that truly works on body and mind.

There’s no hotel bustle at NAMI. There’s intentional comfort.
It’s a kind of luxury that offers more than convenience — because the quality of your surroundings matters, especially when the body is finding its balance again. Explore our rooms.