Pelvic Control
Program

Pelvic floor disorders affect both women and men. Our “Pelvic Control” Program offers expert pain relief techniques, preventative treatments and awareness exercises. With this package, you’ll alleviate pelvic floor problems, improve your overall well-being, and learn how to take conscious care of your health in this vital area.

During your stay at NAMI, the “Pelvic Control” Program includes specialist consultations, personalised treatments, group activities and balanced, healthy meals*.

Specialist consultations:

  • Physiotherapist,
  • Medical Doctor,
  • Dietitian.

Treatments:

Group activities

Enjoy daily morning and evening sessions that include yoga, meditation, breathing and relaxation techniques. You’ll also have unlimited access to our SPA & Wellness Zone with

  • Dry, steam and infrared saunas,
  • Aromatherapy room,
  • Pool with hydromassage,
  • Gym,
  • Relaxation room.

Balanced and healthy meals

Your stay includes full board: breakfast, a mid-morning snack, a buffet lunch and a cooked dinner. Each meal is carefully prepared in our restaurant in line with our holistic health philosophy – and they’re delicious.

*The exact treatments you’ll receive will be determined after a personal consultation with a doctor at the start of your stay at NAMI.

The “Pelvic Control” Program is ideal for women and men experiencing problems such as urinary or faecal incontinence, painful menstruation or unexplained pelvic pain. It’s also perfect for women preparing for childbirth or those looking for support in regaining their strength after childbirth.

With the “Pelvic Control” Program you can:

  • Relax, strengthen and improve neuromuscular control of your pelvic floor,
  • Reduce pelvic pain and inflammation,
  • Help treat urinary and/or faecal incontinence,
  • Rebuild weakened pelvic floor muscles after childbirth,
  • Regain control of bladder function,
  • Improve spinal stability and posture.

Professional support for your comfort

A healthy pelvic floor contributes significantly to your overall comfort and bodily function. We combine the latest technology with the expertise of our specialists to support the health of people with pelvic floor disorders.

3 day program

Just three days can set you on the path to better health, allowing you to feel positive changes and begin your journey.

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    7-9 individual sessions

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    9 group sessions

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    5 specialist consultations

4 day program

If you want more, extend your stay. After four days of intensive treatments, you’ll notice a significant difference.

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    9-12 individual treatments

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    13 group sessions

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    5 specialist consultations

7 day program

Our most comprehensive “Pelvic Control” Program offers the full range of treatments for intensive healing and longer lasting results.

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    18-23 individual treatments

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    25 group sessions

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    5 specialist consultations

Discover NAMI

Find out more about the first holistic health and fertility destination in Poland and Europe.

 

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Contact Form

Are you looking for an offer perfectly tailored to your health needs? Reach out to us, and we’ll handle the rest.