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Call: +48 (58) 58 58 808
Ask for an offer
Home / Health programs / Pelvic Control

Pelvic Control
Program

Discomfort in the pelvic floor area affects both women and men of all ages. The “Pelvic control program” offers expert pain relief techniques and treatments focused on prevention and body awareness. These methods help soothe pelvic floor discomfort and strengthen the entire body. Additionally, you will gain valuable knowledge about body regeneration through mindful movement, leading to a deeper connection between body and mind.

This program has been designed to meet the unique needs of individuals who:

  • Struggle with urinary and/or fecal incontinence
  • Experience painful menstruation
  • Suffer from unexplained pelvic pain
  • Want to improve bladder control
  • Need support in pelvic floor muscle recovery, e.g., after childbirth
  • Wish to enhance posture and spinal stability

With the “Pelvic control program”, you will:

  • Relax, strengthen, and improve neuromuscular control in the pelvic floor area
  • Reduce pain and inflammation in the lower pelvis
  • Receive support in treating urinary and/or fecal incontinence
  • Regenerate weakened pelvic floor muscles
  • Regain control over bladder function
  • Improve spinal stabilization and posture

The “Pelvic control program” includes consultations with specialists, treatments, group sessions, and healthy, balanced meals during your stay at NAMI.*

Discover the treatments that will help you regain control over your pelvic health:

Medical services Initial internal medicine consultation with a general examination √
Initial physiotherapy consultation √
ECG examination √
Otolaryngology examination √
Blood pressure measurement √
Final consultation summarizing the health program √
Therapeutic and preventive recommendations after the stay √
Option to continue medical care online or in person at INVICTA Group facilities additional fee applies
Physiotherapy Individual training with an orthopedic or urogynaecological physiotherapist √
EMG Biofeedback √
Electromagnetic stimulation √
Cryochamber session with cardio training √
Vibrostimulation √
Naturopathy Acupuncture √
Aromatherapy √
Healthy nutrition Fully balanced and healthy meals (4 meals per day) √
Consultation with a dietitian √
Comprehensive body composition analysis √
Dietary habits assessment √
Lifestyle analysis √
Recommendations for lifestyle and dietary changes √
Personalized 28-day nutrition plan √
Mind & body Hatha Yoga √
Yoga Nidra √
Autogenic training by Schultz √
SPA & Wellness Swimming pool √
Gym √
Dry sauna √
Steam sauna √
Infrared sauna √
Brine braduation tower √
Aromatherapy room √

*The exact range of treatments you will receive will be determined after an individual consultation with a doctor at the beginning of your stay at NAMI.

A woman performing a massage A yoga instructor practicing an exercise with a student A woman preparing a patient for an examination as part of the Serenity package at the NAMI SPA A photo of a gynecological chair at the NAMI facility A man performing exercises in a room at NAMI A female doctor reviewing a patient's test results at the NAMI SPA

Professional support for your comfort

Pelvic floor well-being directly impacts the overall functioning of your body. By choosing the “Pelvic control program”, you will learn how to work with your body to maintain long-term mobility and vitality.

At NAMI, we combine cutting-edge technology with the knowledge and experience of our expert team to support our guests on their journey to wellness. Those suffering from pelvic floor dysfunction can count on professional care, leading to the release of physical restrictions and improved overall comfort.

Every NAMI program is thoughtfully designed by experts from various fields, including doctors, physiotherapists, naturopaths, psychologists, and nutritionists. We understand that each guest has a unique story, which is why we treat our offering as a foundation—one that is tailored to your individual needs and expectations.

3-Day Program

Price from 405 € per person/night

A minimum of three days is needed to start experiencing the first effects.

  • 3 nights at NAMI

  • full board (4 meals per day)

  • personalized medical therapy plan

  • 4 specialist consultations

  • dietary care

  • body composition analysis

  • personalized nutrition plan

  • 9-12 targeted physiotherapy treatments

  • 9 group sessions (yoga, autogenic Schultz training, breathing techniques)

  • unlimited access to the SPA & Wellness area

  • summary and recommendations after the stay

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4-Day Program

Price from 337 € per person/night

If you expect more, give yourself more. You’ll feel the difference.

  • 4 nights at NAMI

  • full board (4 meals per day)

  • personalized medical therapy plan

  • 4 specialist consultations

  • dietary care

  • body composition analysis

  • personalized nutrition plan

  • 7-9 targeted physiotherapy treatments

  • acupuncture

  • aromatherapy

  • 12 group sessions (yoga, autogenic Schultz training, breathing techniques)

  • unlimited access to the SPA & Wellness area

  • summary and recommendations after the stay

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7-Day Program

Price from 364 € per person/night

The optimal program variant to help you achieve the best results.

  • 7 nights at NAMI

  • full board (4 meals per day)

  • personalized medical therapy plan

  • 4 specialist consultations

  • dietary care

  • body composition analysis

  • personalized nutrition plan

  • 18-20 targeted physiotherapy treatments

  • acupuncture

  • aromatherapy

  • 21 group sessions (yoga, autogenic Schultz training, breathing techniques)

  • unlimited access to the SPA & Wellness area

  • summary and recommendations after the stay

Ask for an offer

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Are you looking for an offer perfectly tailored to your health needs? Reach out to us, and we’ll handle the rest.


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