The “Calm and rebalance” program is designed to restore balance to both the body and mind. By choosing this program, you will release accumulated stress and fatigue, regain a sense of lightness and inner peace, and clear your mind of overwhelming thoughts. Your energy levels will increase, your overall well-being will improve, and your emotions will become more balanced. You will also learn which practices can positively impact your health and longevity. Additionally, you will relieve physical tension, increase joint mobility, and ease the strain on your tired spine.
This program is ideal for those feeling overwhelmed by daily life—active, busy, and stressed individuals who need to pause and prioritize their health. It’s for you if you:
With the “Calm and rebalance” program, you will regain both physical and mental equilibrium:
The “Calm and rebalance” program includes consultations with specialists, treatments, group sessions, and healthy, balanced meals during your stay at NAMI.*
Discover what will help you release stress and tension from your body:
Medical services | Initial internal medicine consultation with a general examination | √ |
Initial physiotherapy consultation | √ | |
ECG examination | √ | |
Otolaryngology examination | √ | |
Blood pressure measurement | √ | |
Final consultation summarizing the health program | √ | |
Therapeutic and preventive recommendations after the stay | √ | |
Option to continue medical care online or in person at INVICTA Group facilities | √ | |
Initial internal medicine consultation with a general examination | additional fee applies | |
Physiotherapy | Individual training with an orthopedic or urogynaecological physiotherapist | √ |
EMG Biofeedback | √ | |
Electromagnetic stimulation | √ | |
Cryochamber session with cardio training | √ | |
Vibrostimulation | √ | |
Naturopathy | Aromaterapia | √ |
Healthy nutrition | Fully balanced and healthy meals (4 meals per day) | √ |
Consultation with a dietitian | √ | |
Comprehensive body composition analysis | √ | |
Dietary habits assessment | √ | |
Lifestyle analysis | √ | |
Recommendations for lifestyle and dietary changes | √ | |
Personalized 28-day nutrition plan | √ | |
Mind & body | Hatha Yoga | √ |
Yoga Nidra | √ | |
Autogenic training by Schultz | √ | |
SPA & Wellness | Swimming pool | √ |
Gym | √ | |
Dry sauna | √ | |
Steam sauna | √ | |
Infrared sauna | √ | |
Brine braduation tower | √ | |
Aromatherapy room | √ |
*The exact range of treatments you will receive will be determined after an individual consultation with a doctor at the beginning of your stay at NAMI.
Biological and physiological homeostasis is essential for mental well-being, just as mental health directly influences physical condition. The “Calm and rebalance” program nurtures both aspects, restoring balance, harmony, and inner peace.
For a long and fulfilling life, it is crucial to care for both body and mind on a fundamental level, incorporating mindfulness into daily routines. The therapies included in this program are based on the latest scientific research, with proven effectiveness.
Every NAMI program is thoughtfully designed by experts from various fields, including doctors, physiotherapists, naturopaths, psychologists, and nutritionists. We understand that each guest has a unique story, which is why we treat our offering as a foundation—one that is tailored to your individual needs and expectations.
Three days is the perfect introduction—just enough time to start experiencing the first benefits.
3 nights at NAMI
full board (4 meals per day)
personalized medical therapy plan
4 specialist consultations
dietary care
body composition analysis
personalized nutrition plan
7-9 targeted physiotherapy treatments
9 group sessions (yoga, autogenic Schultz training, breathing techniques)
unlimited access to the SPA & Wellness area
summary and recommendations after the stay
If you want more, give yourself more. You’ll feel the difference.
4 nights at NAMI
full board (4 meals per day)
personalized medical therapy plan
4 specialist consultations
dietary care
body composition analysis
personalized nutrition plan
11-13 personalized nutrition plan
acupuncture
aromatherapy
12 group sessions (yoga, autogenic Schultz training, breathing techniques)
unlimited access to the SPA & Wellness area
summary and recommendations after the stay
The optimal program for achieving the best results.
7 nights at NAMI
full board (4 meals per day)
personalized medical therapy plan
4 specialist consultations
dietary care
body composition analysis
personalized nutrition plan
20-22 targeted physiotherapy treatments
acupuncture
aromatherapy
21 group sessions (yoga, autogenic Schultz training, breathing techniques)
unlimited access to the SPA & Wellness area
summary and recommendations after the stay
Are you looking for an offer perfectly tailored to your health needs? Reach out to us, and we’ll handle the rest.