Calm and rebalance
Program

The “Calm and rebalance” program is designed to restore balance to both the body and mind. By choosing this program, you will release accumulated stress and fatigue, regain a sense of lightness and inner peace, and clear your mind of overwhelming thoughts. Your energy levels will increase, your overall well-being will improve, and your emotions will become more balanced. You will also learn which practices can positively impact your health and longevity. Additionally, you will relieve physical tension, increase joint mobility, and ease the strain on your tired spine.

This program is ideal for those feeling overwhelmed by daily life—active, busy, and stressed individuals who need to pause and prioritize their health. It’s for you if you:

  • Experience the effects of prolonged stress
  • Want to step away from a fast-paced work life and regain peace of mind
  • Need both physical and mental renewal
  • Struggle with fatigue and tension
  • Are looking for ways to free both body and mind
  • Wish to create space for recovery and reflection
  • Want to improve your overall well-being by restoring balance to your body

With the “Calm and rebalance” program, you will regain both physical and mental equilibrium:

  • Enhance tissue metabolism by optimizing oxygen and nutrient delivery
  • Detoxify your body by eliminating excess metabolic waste
  • Reduce swelling
  • Improve circulation and the function of blood and lymphatic vessels
  • Alleviate pain and discomfort
  • Accelerate wound healing and reduce inflammation in treated areas
  • Restore hormonal balance
  • Calm your emotions and learn effective stress management techniques

The “Calm and rebalance” program includes consultations with specialists, treatments, group sessions, and healthy, balanced meals during your stay at NAMI.*

Discover what will help you release stress and tension from your body:

Medical services Initial internal medicine consultation with a general examination
Initial physiotherapy consultation
ECG examination
Otolaryngology examination
Blood pressure measurement
Final consultation summarizing the health program
Therapeutic and preventive recommendations after the stay
Option to continue medical care online or in person at INVICTA Group facilities
Initial internal medicine consultation with a general examination additional fee applies
Physiotherapy Individual training with an orthopedic or urogynaecological physiotherapist
EMG Biofeedback
Electromagnetic stimulation
Cryochamber session with cardio training
Vibrostimulation
Naturopathy Aromaterapia
Healthy nutrition Fully balanced and healthy meals (4 meals per day)
Consultation with a dietitian
Comprehensive body composition analysis
Dietary habits assessment
Lifestyle analysis
Recommendations for lifestyle and dietary changes
Personalized 28-day nutrition plan
Mind & body Hatha Yoga
Yoga Nidra
Autogenic training by Schultz
SPA & Wellness Swimming pool
Gym
Dry sauna
Steam sauna
Infrared sauna
Brine braduation tower
Aromatherapy room

*The exact range of treatments you will receive will be determined after an individual consultation with a doctor at the beginning of your stay at NAMI.

Harmony and lightness for your body

Biological and physiological homeostasis is essential for mental well-being, just as mental health directly influences physical condition. The “Calm and rebalance” program nurtures both aspects, restoring balance, harmony, and inner peace.

For a long and fulfilling life, it is crucial to care for both body and mind on a fundamental level, incorporating mindfulness into daily routines. The therapies included in this program are based on the latest scientific research, with proven effectiveness.

Every NAMI program is thoughtfully designed by experts from various fields, including doctors, physiotherapists, naturopaths, psychologists, and nutritionists. We understand that each guest has a unique story, which is why we treat our offering as a foundation—one that is tailored to your individual needs and expectations.

3-Day Program

Price from 380 € per person/night

Three days is the perfect introduction—just enough time to start experiencing the first benefits.

  • 3 nights at NAMI

  • full board (4 meals per day)

  • personalized medical therapy plan

  • 4 specialist consultations

  • dietary care

  • body composition analysis

  • personalized nutrition plan

  • 7-9 targeted physiotherapy treatments

  • 9 group sessions (yoga, autogenic Schultz training, breathing techniques)

  • unlimited access to the SPA & Wellness area

  • summary and recommendations after the stay

4-Day Program

Price from 370 € per person/night

If you want more, give yourself more. You’ll feel the difference.

  • 4 nights at NAMI

  • full board (4 meals per day)

  • personalized medical therapy plan

  • 4 specialist consultations

  • dietary care

  • body composition analysis

  • personalized nutrition plan

  • 11-13 personalized nutrition plan

  • acupuncture

  • aromatherapy

  • 12 group sessions (yoga, autogenic Schultz training, breathing techniques)

  • unlimited access to the SPA & Wellness area

  • summary and recommendations after the stay

7-Day Program

Price from 390 € per person/night

The optimal program for achieving the best results.

  • 7 nights at NAMI

  • full board (4 meals per day)

  • personalized medical therapy plan

  • 4 specialist consultations

  • dietary care

  • body composition analysis

  • personalized nutrition plan

  • 20-22 targeted physiotherapy treatments

  • acupuncture

  • aromatherapy

  • 21 group sessions (yoga, autogenic Schultz training, breathing techniques)

  • unlimited access to the SPA & Wellness area

  • summary and recommendations after the stay

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Are you looking for an offer perfectly tailored to your health needs? Reach out to us, and we’ll handle the rest.