Calm and rebalance
Program

At NAMI you will experience a sense of lightness in body and mind. Our “Calm and rebalance” Program is designed to help you restore balance by releasing accumulated stress and fatigue. You’ll regain comfort, inner peace and renewed vitality. Expect higher energy levels, improved well-being and a calmer mind.

This program can also be a valuable support if you’re considering expanding your family – reducing stress, improving hormonal balance, and enhancing circulation in the pelvic area can significantly increase your chances of conception. Ultimately, you will regain your vitality, calm your emotions, and prepare your body for a new chapter in life.

During your stay at NAMI, the “Calm and rebalance” Program offers*:

Consultations with specialists:

  • Physiotherapist,
  • Medical Doctor,
  • Dietitian.

Treatments:

Group activities

Take part in daily morning and evening sessions including yoga, meditation, breath work and relaxation techniques. You’ll also have unlimited access to our SPA & Wellness Zone, which includes

  • Dry, steam and infrared saunas,
  • Aromatherapy room,
  • Swimming pool with hydromassage,
  • Gym,
  • Relaxation room.

Balanced and healthy meals

Enjoy full board throughout your stay: breakfast, a mid-morning snack, a buffet lunch and a cooked dinner. Each meal is carefully prepared in our restaurant in line with our holistic approach to health – and they’re delicious.

*The exact treatments will be determined after a personal consultation with a doctor at the beginning of your stay.

The “Calm and rebalance” Program is perfect for anyone feeling the effects of prolonged stress, struggling with fatigue or wanting to release physical and mental tension. Our treatments have been specially selected to relieve a tired body – especially the legs – and help restore your body’s natural balance.

The “Calm and rebalance” Program can also be a key step in preparing for pregnancy, for both women and men. Prolonged efforts to conceive often lead to heightened emotional tension. Stress is a major factor affecting fertility—excess stress disrupts hormonal balance, sleep quality, and the body’s ability to regenerate. Through this program, you’ll learn relaxation techniques, relieve bodily tension, and restore emotional harmony, which can significantly enhance your chances of becoming parents.

With the “Calm and rebalance” Program you can:

  • Improve tissue metabolism by optimising oxygen and nutrient delivery,
  • Detoxify your body by eliminating harmful metabolic wastes,
  • Reduce swelling and oedema,
  • Improve circulation and blood and lymphatic vessel function,
  • Ease pain and discomfort,
  • Accelerate wound healing and reduce inflammation in treated areas.

If you’re preparing for pregnancy, this program provides targeted benefits:

  • Balances hormones to support fertility naturally,
  • Enhances blood circulation to reproductive organs, optimizing their function,
  • Alleviates stress, improving the quality of eggs and sperm,
  • Boosts tissue regeneration, a critical aspect of pregnancy readiness,
  • Promotes restorative sleep, vital for hormonal balance and overall health.

With these advantages, you’ll be equipped for a smoother and healthier journey toward parenthood.

Bring harmony and ease to your body

Maintaining homeostasis – the body’s internal balance – is essential for both mental and physical well-being. Prolonged stress and fatigue can disrupt this balance. Our experts have designed a treatment plan to help you restore harmony on every level.

This program is also an ideal choice for those planning to conceive, as it effectively reduces stress, promotes hormonal balance, and enhances circulation in key areas critical for fertility—laying the groundwork for this transformative stage of life. By combining therapies tailored to your unique needs with the latest advancements in science, the program helps you achieve holistic balance and prepares your body to embrace new challenges with resilience and vitality.

3 day program

A great starting point to relieve your body and feel the first effects of relaxation.

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    7-9 individual sessions

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    9 group sessions

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    5 specialist consultations

4 day program

Experience even more ease and relaxation. Four days of intensive treatments will make a noticeable difference.

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    9-12 individual treatments

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    13 group sessions

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    5 specialist consultations

7 day program

Our most comprehensive option. Treat yourself to a full range of intensive rejuvenation treatments for deeper, longer lasting results.

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    18-23 individual treatments

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    25 group sessions

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    5 specialist consultations

Discover NAMI

Find out more about the first holistic health and fertility destination in Poland and Europe.

 

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Contact Form

Are you looking for an offer perfectly tailored to your health needs? Reach out to us, and we’ll handle the rest.