What is libido? Understanding the causes of low libido and exploring ways to enhance it

Libido, also referred to as sexual drive, is a complex phenomenon rooted in both biology and psychology. There is a form of life libido, which influences overall quality of life, mental well-being, and interpersonal relationships. The term ‘libido’ is also used to describe the natural need and capacity to experience sexual desire. The mechanisms behind both are similar – when libido levels drop, so does our energy for life, leaving us uninterested in much of anything.

In this article, we will focus on the concept of libido from a sexological perspective. Let’s take a closer look at this fascinating phenomenon!

In medical terms, libido refers to the level of interest in sexual activity. The concept became widely recognised through the work of Sigmund Freud and Carl Gustav Jung. In Freud’s psychoanalysis, libido is viewed as the driving energy not only linked to sexuality but also to a broader motivation for life, love, and forming interpersonal relationships. It is an essential part of the survival instinct and a natural drive towards experiencing pleasure.

From a biological perspective, libido is influenced by various factors, including hormonal balance, nervous system function, and mental health. Numerous scientific studies highlight the significant role of testosterone, produced by the reproductive organs, in regulating sexual desire in both men and women.

In practical terms, libido serves as a cornerstone of sexual health. It influences not only the quality of a relationship with a partner but also an individual’s self-esteem. A decline in libido can lead to frustration, negatively impact emotional well-being, and even contribute to the breakdown of a relationship. For couples planning to start a family, low libido can pose a significant challenge – and in extreme cases, become an insurmountable obstacle.

A decrease in libido can sometimes resemble depression – arising unexpectedly and subtly. Its onset is often gradual and easy to overlook. So, how can this issue be identified early and prevented from escalating? Early signs of declining libido may include:

• a lowered mood and a sense of ‘slowing down’;
• reduced interest in sexual activity;
• difficulty achieving arousal, even in response to previously effective stimuli;
• diminished satisfaction with sexual life and growing indifference to physical closeness with a partner;
• avoidance of intimate situations where closeness might naturally occur;
• A noticeable cooling of the relationship with a partner.

If you notice similar symptoms of declining libido in yourself or your partner, it may be time to consult a sexologist to explore available solutions. Alternatively, you can start by addressing stress and boosting libido through natural methods. How can this be done? We’ll explore this in the later sections of the article. For now, let’s examine the root causes of the issue. Is it possible to prevent it?

The underlying causes of declining libido are varied and often result from a combination of factors. These are generally grouped into two categories: physiological and psychological. Below, we explore the specific elements within each category.

• Hormonal disorders
  A decrease in libido is often closely associated with hormonal imbalances. A low level of testosterone, a hormone essential for normal genital function and sexual desire, is a common cause. Testosterone levels naturally decline with age, particularly during andropause (in men) and menopause (in women).
• The impact of childbirth
  Pregnancy and childbirth, while profound and transformative, can also be physically and emotionally demanding. Hormonal fluctuations, exhaustion from caring for a newborn, and concerns about restoring one’s pre-pregnancy form can significantly lower libido. Recovery – both hormonal and emotional – requires time, patience, and support to restore balance.
• Chronic diseases
  Hormonal disruptions can also stem from chronic illnesses, particularly conditions such as diabetes mellitus, hypothyroidism, and others, which may significantly impact libido.
• Medications
  Certain medications, including those prescribed for hypertension or depression, can lower libido due to their active ingredients and side effects.
• Unhealthy diet and lack of physical activity
  An unhealthy lifestyle, often characterized by being overweight or obese, can reduce energy levels and, in turn, negatively affect libido.

• Stress and fatigue
  A fast-paced lifestyle, insufficient rest, and the constant pressures of daily life can lead to chronic stress and fatigue, both of which often contribute to a reduced sex drive.
• Relationship issues
  Conflicts, misunderstandings, or prolonged disagreements with a partner can create emotional distance. This strained dynamic often diminishes the desire for physical intimacy.
• Trying to conceive
  Prolonged attempts to conceive, particularly when challenges arise, can become a significant source of stress and frustration. When sex is reduced to a ‘task’ driven by a fertility schedule, it can erode intimacy and emotional closeness in the relationship, ultimately affecting libido.
• Low self-esteem
  Body image insecurities or personal dissatisfaction can lead to reluctance in moments of intimacy, such as wearing revealing attire in front of a partner. This lack of confidence often diminishes the desire for closeness and connection.
• Depression, neurosis, and anxiety disorders
  Mental health conditions, such as depression, neurosis, and anxiety disorders, can profoundly impact libido. Both the conditions themselves and the medications prescribed for treatment often lead to reduced sexual desire and emotional withdrawal.

The best approach to maintaining a healthy libido is prevention—taking proactive steps before any issues arise. This begins with recognising and addressing the risk factors (as discussed in the previous sections). But what can you do if a decrease in libido has already started to affect you?

First and foremost, it’s essential to act as soon as you notice the first signs of concern. The sooner you address the issue, the more likely you are to achieve effective and lasting results with greater ease.

The first step is to consult your family doctor. If necessary, they may refer you to a specialist, such as a sexologist. To facilitate the assessment of your overall health, it is advisable to bring your most recent test results. The doctor may also recommend additional tests, such as hormonal evaluations. Based on the results, the specialist will provide tailored recommendations and design a treatment plan. This step is particularly crucial, as certain cases may require specific interventions, such as hormone therapy.

Can a decline in libido be addressed with home remedies? In many cases, the answer is yes. The first and most important step is to identify the underlying causes, ideally with the guidance of a specialist doctor. Understanding these root causes allows for the implementation of targeted strategies to address the factors contributing to a reduced libido.

Regardless of the circumstances, prioritising both physical and mental well-being is always a valuable approach. As we’ve discussed, libido – understood as sexual drive – is intrinsically linked to vital energy, or the zest for life. Reflect on the steps you can take to boost your overall energy and enthusiasm for living.

You’ll notice a significant improvement by enhancing your diet, increasing physical activity, and maintaining proper hydration. These simple yet powerful changes can elevate your mood, positively influence your body, and enhance its natural attractiveness. Additionally, incorporating relaxation techniques can help reduce stress and its effects. If the challenge lies in reconnecting with your partner, dedicating time and effort to rebuild that bond is equally essential.

While this may seem like a complex plan, you don’t have to navigate it alone. Visit NAMI Medical Holistic Care, where our expert team is here to guide and support you every step of the way.

At NAMI Medical Holistic Care, our specialists will create a personalised and effective strategy tailored to your needs. Our Joy and Sex health programme is designed specifically for couples facing sexual challenges. During your stay, you’ll benefit from expert medical care and specialised treatments.

We take pride in offering exceptional, personalised care. This includes a dietitian consultation to thoroughly assess your diet and provide practical recommendations to support your libido. At NAMI, you’ll begin building healthier eating habits from day one. Every meal is thoughtfully crafted in collaboration with nutritionists, combining essential nutrients to enhance libido with exceptional flavour.

At NAMI Medical Holistic Care, our specialists design personalised and effective strategies tailored to your unique needs. Our Joy and Sex health programme is specifically created for couples addressing sexual challenges. During your stay, you’ll benefit from expert medical care and specialised treatments.

We are dedicated to providing exceptional, personalised care. This includes a consultation with a dietitian who will thoroughly evaluate your diet and offer practical recommendations to support your libido. From day one, you’ll start building healthier eating habits at NAMI. Every meal is carefully developed in collaboration with nutritionists, ensuring it is both nutrient-rich—enhancing libido—and delightfully flavourful.

Declining libido is a multifaceted issue influenced by a range of factors. It is essential to recognise that sexual health is closely intertwined with overall physical and mental well-being. By adopting a healthy diet, staying physically active, prioritising mental health, and seeking specialist support, you can significantly enhance the quality of your intimate life.

At NAMI Medical Holistic Care, our holistic approach focuses on restoring balance not only within your relationship but also within each individual. This philosophy empowers you to achieve harmony and vitality in every aspect of life.