Experience personalised muscle strengthening and performance enhancement through our innovative vibration training. Tailored to your individual needs and abilities, this programme ensures optimal results for everyone.
Mechanical vibrations are transmitted to your pelvic floor muscles, causing micro-contractions that increase muscle strength and endurance.
Benefits you’ll enjoy
- Increased muscle strength – Intense vibrations stimulate your muscles, increasing strength and mass.
- Improved endurance – Regular vibration training improves muscle performance, allowing you to work out longer and more effectively.
- Improved stability and posture – Strengthened pelvic floor muscles contribute to improved spinal and pelvic stability.
- Pelvic floor strengthening – Regular use of vibration training strengthens the pelvic floor muscles, which is particularly beneficial for those with urinary incontinence or weakened muscles.
- Increased muscle awareness – Vibration helps you to feel and control your pelvic floor muscles, improving your exercise technique and daily movements.
- Rapid results – Advanced vibration technology speeds up your progress and helps you achieve visible results faster.