EN
Call: +48 (58) 58 58 808
Ask for an offer
Call: +48 (58) 58 58 808
Ask for an offer
Home / Health programs / Regeneration & renewal

Regeneration and renewal
Program

An intense lifestyle and stress leading to discomfort and pain – sound familiar? You can live intensely, the way you want to. You don’t have to live with pain. Regain your balance under the guidance of our experienced team of specialists who care for your body, emotions and mind. Embrace regeneration in the spirit of wellbeing.

Our aim is to create the ideal conditions for holistic regeneration – calming inflammation, reducing muscle tension, relieving pain, improving overall performance and restoring emotional balance.

The “Regeneration and renewal” program is perfect for individuals who:

  • lead busy, physically active lives, balancing work and fitness;
  • regularly train but suffer from strain, aches, or injuries;
  • want to maintain an active lifestyle regardless of age but experience physical limitations;
  • need effective post-workout recovery to boost performance;
  • aim to improve mobility, endurance, muscle strength, and overall fitness;
  • require comprehensive care to minimize injury risks and improve posturę;
  • wish to regain balance, strength, and mobility.

With the “Regeneration and renewal” Program you will be able to:

  • Relieve chronic pain,
  • Heal injuries and accelerate wound healing, allowing a quicker return to full activity,
  • Reduce muscle tension and relieve overworked muscles,
  • Improve overall mobility and endurance, strengthening and increasing flexibility,
  • Strengthen muscles, improve performance and reduce joint stress,
  • Learn basic movement and posture techniques to prevent future injuries,
  • Improve circulation,
  • Support hormonal balance,
  • Strengthen the immune system,
  • Improve and rejuvenate skin condition and appearance,
  • Achieve deep relaxation of body and mind, reduce stress and learn techniques to manage it.

The “Regeneration and renewal” Program includes specialist consultations, treatments, group activities and balanced, healthy meals throughout your stay at NAMI.*

Medical services Initial internal medicine consultation with a general examination √
Initial physiotherapy consultation √
ECG examination √
Otolaryngology examination √
Blood pressure measurement √
Final consultation summarizing the health program √
Therapeutic and preventive recommendations after the stay √
Option to continue medical care online or in person at INVICTA Group facilities √
Initial internal medicine consultation with a general examination additional fee applies
Physiotherapy Individual training with an orthopedic or urogynaecological physiotherapist √
EMG Biofeedback √
QMR treatment √
Radial shockwave therapy √
Cryochamber session with cardio training √
Vibrostimulation √
Naturopathy Aromatherapy √
Healthy nutrition Fully balanced and healthy meals (4 meals per day) √
Consultation with a dietitian √
Comprehensive body composition analysis √
Dietary habits assessment √
Lifestyle analysis √
Recommendations for lifestyle and dietary changes √
Personalized 28-day nutrition plan √
Mind & body Hatha Yoga √
Yoga Nidra √
Autogenic training by Schultz √
SPA & Wellness Swimming pool √
Gym √
Dry sauna √
Steam sauna √
Infrared sauna √
Brine braduation tower √
Aromatherapy room √

*The exact treatments you’ll receive will be determined after an individual consultation with a doctor at the start of your stay at NAMI.

A woman during a treatment as part of the Wellbeing package at the NAMI SPA. A woman during an acupuncture treatment as part of the Wellbeing package at the NAMI facility. A physiotherapist attending to a woman at the NAMI facility. A man during a treatment from the Wellbeing package at NAMI A woman drinking water at the NAMI Medical Holistic Care SPA A man during a treatment as part of the Wellbeing package at the NAMI SPA

Regeneration tailored to you

We’ll create the conditions for your holistic regeneration. Depending on how much time you’re able to devote, we’ve put together packages that will allow you to see the first results and teach you how to continue the therapy to consolidate the results.

Every NAMI program is thoughtfully designed by experts from various fields, including doctors, physiotherapists, naturopaths, psychologists, and nutritionists. We understand that each guest has a unique story, which is why we treat our offering as a foundation—one that is tailored to your individual needs and expectations.

3-Day Program

Price from 370 € per person/night

Three days is the perfect introduction—just enough time to start experiencing the first benefits.

  • 3 nights at NAMI

  • full board (4 meals per day)

  • personalized medical therapy plan

  • 4 specialist consultations

  • dietary care

  • body composition analysis

  • personalized nutrition plan

  • 7-9 targeted physiotherapy treatments

  • 9 group sessions (yoga, autogenic Schultz training, breathing techniques)

  • unlimited access to the SPA & Wellness area

  • summary and recommendations after the stay

Ask for an offer

4-Day Program

Price from 355 € per person/night

If you want more, give yourself more. You’ll feel the difference.

  • 4 nights at NAMI

  • full board (4 meals per day)

  • personalized medical therapy plan

  • 4 specialist consultations

  • dietary care

  • body composition analysis

  • personalized nutrition plan

  • 7-9 personalized nutrition plan

  • acupuncture

  • aromatherapy

  • 12 group sessions (yoga, autogenic Schultz training, breathing techniques)

  • unlimited access to the SPA & Wellness area

  • summary and recommendations after the stay

Ask for an offer

7-Day Program

Price from 370 € per person/night

The optimal program for achieving the best results.

  • 7 nights at NAMI

  • full board (4 meals per day)

  • personalized medical therapy plan

  • 4 specialist consultations

  • dietary care

  • body composition analysis

  • personalized nutrition plan

  • 18-20 targeted physiotherapy treatments

  • acupuncture

  • aromatherapy

  • 21 group sessions (yoga, autogenic Schultz training, breathing techniques)

  • unlimited access to the SPA & Wellness area

  • summary and recommendations after the stay

Ask for an offer

Explore programs
supporting longevity

A man using a resistance band under the guidance of a therapist at NAMI Medical Holistic Care, illustrating the ‘Regeneration and Renewal’ program aimed at restoring vitality, reducing inflammation, and achieving balance.

Regeneration and renewal

Do you lead a hectic lifestyle and feel tired? We'll help you regain your vitality by calming inflammation, reducing muscle tension and restoring balance.
A man in a white robe sitting on a bed at NAMI Medical Holistic Care, with a woman in the foreground, illustrating the ‘Joy and Sex’ program designed to enhance intimacy and sexual well-being.

Joy and sex

Are you experiencing a decrease in libido and want a more satisfying sexual life? The treatments in our "Joy and sex" Program will help you improve your health and quality of life in this intimate area.
A therapist guiding a woman through pelvic-strengthening exercises on a treatment table at NAMI Medical Holistic Care, symbolizing the ‘Pelvic Control’ program for managing and preventing pelvic floor issues.

Pelvic Control

Pelvic floor discomfort and problems affect both women and men. We'll show you how to take care of yourself - both preventatively and when you experience discomfort.
A woman leaning back with her eyes closed at NAMI Medical Holistic Care, reflecting the ‘Calm and Rebalance’ program aimed at relieving stress and achieving emotional balance.

Calm and rebalance

Want to get rid of accumulated stress and fatigue, gain a sense of lightness and calm your emotions? Our experts will show you how.
A man wearing an oxygen mask during a hyperbaric session at NAMI Medical Holistic Care, highlighting the ‘Personalised Program’ for customized treatment and recovery plans.

Personalised Program

Do you feel that none of our packages perfectly suits your health needs? Our specialists will design a personalised treatment and recovery plan specifically for you.
Close-up of a woman with her eyes closed, receiving a soothing shoulder touch at NAMI Medical Holistic Care, representing the ‘Basic Program’ for deep relaxation and renewed energy.

Basic Program

Looking for a break from daily demands? Restore your strength and immerse yourself in deep relaxation under the care of our specialists. Let us help you find inner balance and rediscover your energy.

Contact Form

Are you looking for an offer perfectly tailored to your health needs? Reach out to us, and we’ll handle the rest.


Call
Ask for an offer
Show on map