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Call: +48 (58) 58 58 808
Home / Health programs / Regeneration & renewal

Regeneration and renewal
Program

An intense lifestyle and stress leading to discomfort and pain – sound familiar? You can live intensely, the way you want to. You don’t have to live with pain. Regain your balance under the guidance of our experienced team of specialists who care for your body, emotions and mind. Embrace regeneration in the spirit of wellbeing.

Our aim is to create the ideal conditions for holistic regeneration – calming inflammation, reducing muscle tension, relieving pain, improving overall performance and restoring emotional balance.

The “Regeneration and renewal” Program includes specialist consultations, treatments, group activities and balanced, healthy meals throughout your stay at NAMI.*

Specialist consultations:

  • Physiotherapist,
  • Medical Doctor,
  • Dietitian.

Treatments:

Group activities

Daily morning and evening group sessions include yoga, meditation, breathing and relaxation techniques. You’ll also have unlimited access to the SPA & Wellness Zone, which includes

  • Dry, steam and infrared saunas,
  • Aromatherapy room,
  • Swimming pool with hydromassage,
  • Gym,
  • Relaxation room.

Balanced and healthy meals

Your stay at NAMI includes full board: breakfast, mid-morning snack, lunch buffet and cooked dinner. Each meal is deliciously prepared in our restaurant in accordance with our holistic approach to health.

*The exact treatments you’ll receive will be determined after an individual consultation with a doctor at the start of your stay at NAMI.

If you feel tired, lead an intense lifestyle or are an active person or athlete, this package will help you regain your strength, increase your body’s resilience and restore your balance.

With the “Regeneration and renewal” Program you will be able to:

  • Relieve chronic pain,
  • Heal injuries and accelerate wound healing, allowing a quicker return to full activity,
  • Reduce muscle tension and relieve overworked muscles,
  • Improve overall mobility and endurance, strengthening and increasing flexibility,
  • Strengthen muscles, improve performance and reduce joint stress,
  • Learn basic movement and posture techniques to prevent future injuries,
  • Improve circulation,
  • Support hormonal balance,
  • Strengthen the immune system,
  • Improve and rejuvenate skin condition and appearance,
  • Achieve deep relaxation of body and mind, reduce stress and learn techniques to manage it.
A woman during a treatment as part of the Wellbeing package at the NAMI SPA. A woman during an acupuncture treatment as part of the Wellbeing package at the NAMI facility. A physiotherapist attending to a woman at the NAMI facility. A man during a treatment from the Wellbeing package at NAMI A woman drinking water at the NAMI Medical Holistic Care SPA A man during a treatment as part of the Wellbeing package at the NAMI SPA
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Regeneration tailored to you

We’ll create the conditions for your holistic regeneration. Depending on how much time you’re able to devote, we’ve put together packages that will allow you to see the first results and teach you how to continue the therapy to consolidate the results.

3 day program

Three days is the minimum we need to give you the first noticeable effects of renewal and regeneration.

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    7-9 individual treatments

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    9 group sessions

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    5 specialist consultations

4 day program

Intensive regeneration in a short time – the four day package strikes the right balance between intensity and duration.

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    9-12 individual treatments

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    13 group sessions

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    5 specialist consultations

7 day package

The comprehensive seven day “Regeneration and renewal” Program gives you everything you need to regenerate your body, see, feel and maintain the results.

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    18-23 individual treatments

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    25 group sessions

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    5 specialist consultations

Discover NAMI

Find out more about the first holistic health and fertility destination in Poland and Europe.

 

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Contact Form

Are you looking for an offer perfectly tailored to your health needs? Reach out to us, and we’ll handle the rest.


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